Ramesh.yoga31

Ramesh.yoga31 Hath Yoga, ashtanga yoga , yoga therapy, Yin yoga , Flow yoga , Personal yoga classes, online classes

27/08/2026

Digital World rounded neck?
Try this one stretch! 🧘

Hold for 10 seconds x 3 sets

Don’t force your neck or back.
Move slowly and comfortably.

16/08/2026

Your back needs this stretch !🔥

The advance wheel pose is a powerful backbend that helps improve spinal flexibility, opens the chest and strengthens your back and core. Practice with proper warmup and good form 🧘🕉️

14/08/2026

Kapol shakti Vikasak Kriya 🧘
A simple yet powerful yogic cleansing practice that helps activate facial muscles, improve blood circulation, release stiffness around the cheeks & jaw and bring a natural glow from within.

This kriya also helps in :
✅ Relaxing facial tension
✅ Supporting sinus health
✅ Improving breath awareness
✅ Releasing stress stored in the face
DM for online yoga classes

13/08/2026

Sciatica pain?
Try these 4 general stretches to release tension and improve mobility. 🧘
Hold each stretch for 30 seconds and breathe slowly.
Don’t force your body move gently and comfortably.🕉️
Save this for later
Share it with someone who needs this!
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11/08/2026

Fatty Liver 🫀Don’t ignore it.
Regular exercise a healthy diet and healthy lifestyle habits are important for supporting liver health. 🧘
Try these 6 yoga poses as part of your regular movement routine.
Bhujangasana. Dhanurasana. Naukasana. Ardh matsyendrasana . Pawanmuktasana. Mandukasana .🧘 save this routine & practice continuously ♥️🙏
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21/07/2026

Trending Spiderman challenge .
:

16/07/2026

Reduce tummy fat at home.

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