Yogance

Dance on my mind😊

You cannot always control what goes on outside, but you can always control what goes on inside. Happy International Yoga Day.

Yogance as the name suggests is a little bit of Yoga with lot's of Bollywood dance. My virtual dance and fitness classes are all about the goodness of Yoga along with the fun of dancing.

Yoga helps to heal the body physically and mentally. It improves your flexibility, enhances your muscle strength, tones your body, reduces stress and anxiety and boosts your immunity. Add in some meditation and it's an instant stress buster and mood enhancer!

And so is Dance! It is not only a great way to loose weight, it also builds confidence and balance in the body, apart from giving a feel good factor! It is not just about steps, it's about your face and your soul dancing and enjoying the song.

So, join me from the comfort of your living room
and get grooving! Dance your soul away! 💃🏻