TRIBE TEN

A morning well spent brings a day of content.
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A SQUAT is a strength exercise.
Squats are considered a vital exercise for increasing the strength and size of your lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are quadriceps femoris, the adductor magnus, and the gluteus maximus.

STABILIZING MUSCLES
• Erector spinae.
• Re**us abdominis.
• Internal and external obliques.
• Hamstrings.
• Gluteus medius and minimus.
• Gastrocnemius.

Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.

Some of the SQUATS benefits are 👇
• Burn calories fast.
• Helps in improving flexibility.
• Improve mobility & balance.
• Strengthen your lungs n heart.
• Can help in preventing injuries.
• Maintain & improve your joints.
• Keeps your bones strong.
• Improves your speed & ability to jump.
• Postural improvements.

How to do a perfect squat.?
Here is your answer. 👇
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• Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips.
• Go down as far as you can and quickly reverse the motion back to the starting position. Keep your head up and back straight throughout the move.
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👉 Attaching a pic for clearing all your doubts.
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We call this movement as BODYWEIGHT SQUAT. You can also add weights in you squats by laying a bar across your back or holding a pair of dumbells right besides your shoulder but before adding weights you should master the bodyweight squats first.
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Let the tricolour immerse you into STRENGTH.
PEACE.
GROWTH.
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Happy Independence Day...
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May this beautiful occasion of EID gives you all the reasons to make your life even more beautiful.
EID MUBARAK to everyone from Tribeten family.
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Find your TRIBE and train HARD.
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FREE SESSIONS every Saturday , Join us to achieve your fitness goals.
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See you all tommorow for a power packed session with the WEEKEND TRIBE.
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✅✅ FREE SESSION ✅✅
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Place: Leisure Valley Park, sec-29, Gurugram.
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Time: 6:15 AM
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Please carry your workout mats and water for yourself.
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STAY HYDRATED... 💦💦
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A very frequently asked question about water intake is HOW MUCH WATER ONE SHOULD HAVE IN A DAY..?
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Ans- Drink 50ml of water per kg of your body weight.
Ex. 70kgs x 50ml = 3500ml( 3.5 ltrs )
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Green smoothies are a great way to get in your daily recommended serving of fruits & veggies. People have difficulty eating enough throughout the day, but can easily consume them as a drink... it has to be balanced out with whole grains, heart-healthy fats, lean protein, fruits and vegetables.

Detox drinks are great for cleansing the toxins of body that have you experiencing digestive issues, weakness, bloating, nausea, mood swings and skin issues. Detox drinks helps to boost energy, cleansing the liver, aid weight loss, reduce inflammation and promote skin health.
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Try this DETOX drink and feel the difference in you.
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We are kick starting the month of AUGUST with some new WODs and added running sessions.
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So, as the running season is approaching, we are inviting every athlete out there for 3 FREE SESSIONS with the tribe.
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Join us and 💪🏻
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DM for further details.
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Do something everyday that brings you closer to your goals.
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Shoutout to all those people who wake up early to shine before the sun does..
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The weekend session is FREE for all. See you all tommorow

🕰 6:15 AM

⛳️ Leisure valley park, Sec-29, Gurgaon
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Please carry your workout mats and water.
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Kindness is sexy.
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