Yog Ki Shala by Meghna Manchanda

Meet our trainer for this workshop,

🧘‍♀️ Her yoga journey started back in 2018. Her passion is to guide others in their yoga journey ,teaching them that one simple movement can open a door to a bigger state of mind, health and happiness. Her classes are a dynamic practice that coordinate movement with breath to build the strength and flexibility. You will find a support space to explore your mind ,body and soul in her classes ☘️
Take away :- calm mind and big smile post workshop
😊✌️

With 2 consecutive yoga workshops, we are still holding up with our thunder!

Yes, here’s yet another for ya’ll to be a part of.

And this time it’s all about being a lil more stretchy and bendy!

So join us for this with our lead trainer .akhil at our Yoga Studio

DM/Whatsapp for registrations 🌸

So, bend it like Beckham!

❤️

Yoga may be hard for you if you have any pain or injuries but it can become easier if you use equipments like yoga blocks and cushions. Read this blog to know more about how these props and equipments can help your practice and make things more convenient for you.


Read this blog to know where to start.
Link in bio🔗

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Are you new to yoga? Or planning to join a yoga class?
Read this blog to know all the equipment you would require and that would help enrich your yoga experience.

Read this blog to know where to start.
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Want to get the best out of your Suryanamaskar practice?
Every step has a mantra in praise of the sun, chant these mantras with every step to make the most of your practice. Check out our story/ highlights for these mantras! ✌🏻

Surya Namaskar Steps -
1. Pranamasana
2. Hastauttanasana
3. Padahastasana
4. Ashwa Sanchalanasana
5. Dandasana
6. Ashtanga Namaskara
7. Bhujangasana
8. Adho mukha śvānāsana
9. Repeat step 4
10. Repeat step 3
11. Repeat step 2
12. Repeat step 1


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Always heard that Suryanamaskar 🌞 is good for you but didn't know what it was or how to do it?
Read this blog to find out the 12 steps of the Sun Salutation/ Suryanamaskar and its benefits for you.

Read this blog to know where to start.
Link in bio🔗

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International Yoga Day 2022


Part 3/ 3


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International Yoga Day 2022


Part 2/ 3


Follow for yoga more tips, tutorials and inspiration. 🙏

# yogaday

International Yoga Day 2022


Part 1/ 3


Follow for yoga more tips, tutorials and inspiration. 🙏

# yogaday

Compassion means “shared feeling,” a level of sympathy so deep that it inspires action to alleviate another’s pain or sorrow.
🧘🏻‍♀️ Yoga teaches us not only the practice of compassion but self-compassion as well.
This helps us be aware of the people around us and ourselves by which we can even change the world through purpose-driven compassion. ❤️



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