Art of Living Sudarshan Kriya

🧘‍♀️ *As Shivratri approaches, this is a powerful time to cleanse, elevate, and prepare ourselves.”* 💫

Join
*_🌒 Shivratri Month Special_*

🧘🏼‍♂️ Online
*Advanced Meditation Program*
with
*_Swami Brahmachitt Ji_* 🌸

Date: *6th - 8th Feb* _(Fri- Sun)_

*Registration Link:*
aolt.in/949421

*Time:* 7:00 AM to 8:00 PM
(With sufficient breaks)
*Language*: Hindi, English
*Eligibility*: Sudarshan Kriya

*🍁 Program Benefits:*
🌟Immune boosting Pranayam
🌟Correct Techniques of Yoga
🌟Experience Deep Silence
🌟Physical & Mental Detox
🌟Healing Advance Meditations
🌟Experience higher energy levels
🌟Relieve emotional stress

🕰️ *Session Timings :*
7:00 - 8:30 AM, 10:00 AM - 1:00 PM, 2:30 -5:30 PM, 7:00 - 8:00 PM

*Contact* - 8826425550, 8437821875, 6207861149

🌸 *Art of Living – Happiness Program* 🌸
_Know Breath • Know Life_

🗓️ *28 – 30 Nov 2025*
Learn the powerful *Sudarshan Kriya* for peace of mind, clarity, and a sharp intellect.

*Why enroll?*
⬆️ 218 % increase in deep‑sleep
⬆️ 50 % increase in well‑being
⬇️ 56 % reduction in stress
⬇️ 70 % reduction in depression
⬆️ 33 % increase in immune‑cell count (6 weeks)

📌 *Choose your batch*
- *6:30 am – 9:00 am* – aolt.in/915644
- *10:30 am – 1:00 pm* –aolt.in/915645
- *4:00 pm – 6:15 pm* – aolt.in/915646
- *6:30 pm – 9:00 pm* – aolt.in/915647

📞 9811140464 / 9999113219 / 9620110010 / 9818851919
*Special Sunday Celebration*
🗓️ *Sunday, 30 Nov 2025* • *8.30-2pm*
📍 *HEWO 2 Community Centre*

We are delighted to announce that the joint batch of all Happiness Course batches will be concluded in the benign presence of our revered *Swami Gunatitji*.

https://youtu.be/h_bq8gqWxyE.
Opportunity to enhance the intuitive power of your child
through
The Art of Living INTUITION PROGRAM

Being conducted by
International AOL Faculty( More then 20 years experience with children and teens)
🔆*RIPPLE SARIN*🔆

👉 Benefits
🍁Right Thought at Right Time
🍁Photographic abilities
🍁Improves Intuition
🍁Enhances Sensory abilities
🍁Improves awareness and foresight
🍁Increases confidence
🍁Helps immensely in decision-making with clarity
*Nature and Extent of result depends on participation & practice.

*INTUITION PROGRAM*
In Gurgaon on ( 10th & 11th 0f *August* )

Senior age group ( 8yrs to 18yrs)
Senior timings - 9am to 12.30 pm
*Senior link *
aolt.in/786498

Junior age group (5yrs to 8yrs)
Junior timings -1pm to 4pm
*Junior link*
aolt.in/786501

Upgraders link
aolt.in/777927

*Venue* - 5216 , DLF Phase 4 GURUGRAM

Registration will be closed asap.

Watch Video*
https://www.youtube.com/

🌈 **Medha Yoga 1 **(13-18 yrs)👭🏽https://youtu.be/sC0owWsR71w
*15th Aug to 18th Aug 2024*

Timings 🕓:
15th,17th, 18th Aug: 9AM to 12PM ✨
16th Aug : 5PM to 8PM

Venue *-- 5216 , DLF Phase 4 , Gurgaon*

🪄 Benefits that come with regular practice:👇
💪Strengthen Immunity
🤗Emotional & Mental well being
🤔 Creative Thinking
🧲 Positive attitude
🧠Increases Memory or Retension span
😧Stress Management
🧐Sharp Focus & Concentration level

Registeration link :
aolt.in/799140

https://youtu.be/h_bq8gqWxyE.
*Contact*:
9818350018
9910836644
9130002103
9313641848

Attending AMC in Nainital is always an amazing experience.
This year
With *Swami Gunatit ji and Balvinder ji*
& Happiness programs in scenic Nainital.

Stay at Hotel Dynasty Khurpatal (Twin sharing).

Group 1: 11-14 July,
Group 2: 18-21 July.

Cost: AMC: Rs.12,000, HP: Rs.11,000.

Reserve your seat:

Ajay Chawla
Phone: 9811133526

*https://youtu.be/tEcj51tGPpI

*Jai Guru Dev**

**10th International Yoga Day Celebration**

Join us at Medanta, Medicity, Gurgaon!

**Time:** 6:00 to 7:45 am

**T-Shirt Distribution:** 5:30 to 5:50 am (First come, first served for 250 people)

**Note:**
- Wear appropriate attire and your signature smile
- Bring your yoga mat
- Refreshments provided after the event
- Show this message at the entrance for free basement parking
- Enjoy the session even if it rains
- Leave belongings in your cars

**Google Location:** [Medanta Location](https://maps.app.goo.gl/vEorcLNzY1TDNJzv5)

**Love,**
*Sri Sri Yoga Team Gurgaon*

Art of Living celebrating International Yoga Day Let the Yoga Enthusiast in YOU! Shine out Bright 🧘‍♂️🏃🏻‍♂️🧘‍♂️

Here's an opportunity to bring something magical to your life!😎

For all the teens out there struggling with study, exam pressure, teenage botherations- relationships, peer pressure, substance abuse...🙋🙅

*Register ASAP, Limited seats.*

https://www.facebook.com/518010815255560/posts/1332783250444975/?vh=e

🧘‍♂🧘‍♀ *OFFLINE MEDHA YOGA LEVEL 2 (YES 2)*🌸🌸🌸🌸
With
💫 *International Faculty*
💫 *(Ripple Sarin)*

*Date : 3rd June to 6th June ( Mon to Thursday) 2022*

📍 *Why should you come?*
▪ To Break Your Barriers 🥊
▪ To become more dynamic 🤸🏻‍♂
▪Take up challenges 🧗🏻‍♀
▪ Ultimate sense of peace and fun 👼🏻
📍 *Attractions*
▪Musical extravaganza 🎸
▪Team building activities and Games 🤼‍♀

*Eligibility: Medha Yoga -1/YES ! graduate.*
Age : *13-18 Yrs*

*Timings*: 3rd June and 6th June
: *9AM to 12PM*
4th June and 5th June
*8AM to 4PM
Venue -5216 DLF Phase 4 Gurgaon
*Register link*
aolt.in/765934
🙏🏻Happy to help
9818350018
91300 02103
99108 36644
93136 41848
88004 45704

*
*🧘‍♀️🧘‍♀️KARTIK MAAS* Enter 2024 with a Fitter Mind - Body
⭐️ *SRI SRI YOGA LEVEL 2* at *GURGAON* 2 SR FACULTY with 20 plus yrs experience each :
*Shailesh Radadiaji and Rakesh Singalji**

at *The Palm Springs Club, Sector 54 , Golf Course Road😇*

Date: *7 Dec - 10 Dec* from 6.30 am to 8 pm
( 6th Evening Reporting)

*Registration link* 👇🏻
*https://aolt.in/736867*

*Contact:* 9818851919,9711158690 9818290990

Program offers:
🔸 *Advanced* *Pranayamas* & *Yogic DETOX Techniques* of *Shankha Prakshalan* and *Jalneti*
🔸 Simple yet effective *Yoga Postures*
🔸 Subtle Strengthening and Healing Contractions - *SSAHC*
🔸 Deep *Meditations* & deeper relaxation
🔸 Practical knowledge with *Patanjali Yoga Sutra*

*Benefits of the program*:
♦️a. Detox and removal of problems related to digestive system, intestines, skin
b. Part shedding of excess weight
c. Tips for daily living to shift lifestyle
d. Feeling of fitness in short period of time

www.artofliving.online

*🪷LAST DAY TO REGISTER 🪷 FOR THE EXCLUSIVE VTP PROGRAM IN GURGAON*. 🏃🏃‍♀🏃🏃🏽‍♀️Dates: 19th - 20th & 26th -27th August 2023
Timings: 6am -9pm (all 4days) Venue : Pragnyam School, Sector 65, Gurugram Course code-L16357 📞8146570777, 9999113219