yoga asanas,healthy diet,pranayam keep us healthy and fit..so this page is for attaining health and
Yoga Narasimhar is a serene, meditative form of Lord Narasimha, the fourth avatar of Vishnu, often depicted seated in a lotus posture (yogapatta) symbolizing peace, stability, and internal energy.He is portrayed in a range of forms, from fierce (ugra) to serene (saumya), and in certain Vaishnava interpretations, he is also worshipped as Yoga-Narasimha, the god of yoga, and as the god of destruction, who destroys the entire universe through Pralaya.
Lord Hanuman is deeply connected to yoga as the ideal yogi, embodying devotion (Bhakti), strength, and mastery over the mind and life-force energy (Prana). He is revered as the son of the Wind God (Vayu-putra), symbolizing control over air/energy, and is honored through postures like Anjaneyāsana (low lunge) and Hanumanasana (full splits).
Key Connections to Yoga:
Bhakti Yoga (Devotion): Hanuman is the ultimate devotee, teaching surrender, selfless service (Karma Yoga), and humility, as mentioned in Sayujya Yoga.
Pranayama (Breath Control): As the son of Vayu, he represents control over the five pranas, vital for calming the mind.
Asana (Postures):
Hanumanasana (Splits): Represents his mighty leap across the ocean to Lanka, demanding dedication and courage.
Anjaneyāsana (Low Lunge): Named after his mother, Anjana, focusing on expansion and devotion.
Hanuman Dand (Push-ups): A traditional exercise strengthening the body and increasing agility.
yogareels
21/09/2025
It’s Krishdeep yoga!!
08/03/2024
Thank you everyone for being 1 k family..as request from Facebook officials..today we would like to announce that this account will be jointly held by vaishali tyagi and akash tyagi..children of Mr kuldeep tyagi Kuldeep Tyagi Foundation ..and with full support of all members..to promote health and awakening towards yoga ..
my yoga stars are converting to dancing stars...if yoga is inculcated with dance..the kids naturally enjoy and get involved in yoga..yoga and dance keeps u fit..whatever u choose they go hand in hand..so best practice is involve and inculcate dancing habits in kids..they will naturally enjoy and will involve in yoga..keep dancing and shining..
Hindi kavita..mom u always wanted to taught me this..finally I managed to understand the meaning of the poem..thanku mom for teaching..
30/08/2021
May lord krishna keeps u healthy and fit and prosperous Yoga classes by vaishali tyagi wishes you a very happy janmashtmi. .hare krishna hare radha
My yoga students.. keep up the good work...m really glad that u are performing such amazingly
21/06/2021
Do join today at 5 pm on Global Health Xpertz
06/06/2021
Gearing up for international yoga day..
11/05/2021
Thanku 400 followers for the love and trust..will keep sharing the health tips and information in these tough time..