yogineer.rohit

Namaste 🙏

You can pay online or cash, whichever you are comfortable with.
Kindly show your support for my hard work so that i can continue helping people stay healthy.
To maintain and keep the live classes going on i also need to buy more devices and i bear a lot of expenses.

How much you should pay?
You can pay whatever you feel like is the deserving amount for my classes and you benefitted from help,the more the merrier 😅

Please feel free to DM me.

Follow .rohit for Info.

Yoga classes available Online on My Instagram Everyday and offline on mentioned locations.

Home Yoga Classes are also available.

You can contact for Yoga Therapy Classes as well.
PG Diploma and Msc In Yoga
Internationally Certified Yoga Teacher

# international

Acro yoga; Pose-6

Base - .rohit
Flyer -

Acroyoga is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted.

Benefits of Acro Yoga -

- Acro Yoga will help you build core strength.
- It will build muscles in your legs, arms, and chest.
- Acro Yoga stretches and relaxes your body.
- It makes you aware of your body in space.
- Acro Yoga builds stamina and improves memory.






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Donate blood and save lives.
Today, I donated blood and made 3 of my friends to do the same. They donated blood for the first time in their life.
Currently, the situation is grim is India as Typhoid and Dengue cases are rising. Please do not hesitate before donating your blood or platlets to anybody in need. It’s the need of the hour so help each other as much as you can.

Have you done your practice today?

If you are unable to follow a schedule but want to stay healthy, join my classes now.
There are 3 batches that are running both Online and Offline.

Batches -

Morning 6.40-7.40 AM - Behind SPS School, Huda

Evening 5-6 PM - GYM KBT, New Colony, Palwal.

Evening 6.20-7.20 PM - Geeta Bhawan, Kalra Colony, Palwal.

In case you live outside palwal or not able to attend my classes, join online by attending the session on my Instagram account. All the sessions are saved in my IGTV section which you can also practice afterwards.
So join the club and start your journey of good health today.




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Wide legged forward bend or Prasarita Padottanasana is an energising yoga posture.
It is also practiced for building base for the sirsana or headstand pose.

Benefits -

- Strengthens and stretches the inner and back legs and the spine.
- Tones the abdominal organs.
- Calms the brain.
- Relieves mild backache.

Contraindications-

- It should be avoided if you have injury in the hips, knees, ankles, shoulders, neck, back, or head.
- Avoid if you have migrane or blood pressure issue.
- Also avoid if you have artiritis.

Join the classes and learn the right postures of yoga everyday.

Sirsana II or Tripod Headstand Sequence Flow is an advanced level pose practiced in Ashtanga Yoga.

Benefits -

- Relaxes and energizes your mind.
- Strengthens your core, back, neck, shoulders and arms.
- Lengthens your spine.
- Eases pressure on your lower back.
- Increases blood flow to your head, reducing hairfall issues.

Precautions -

Tripod Headstand should be avoided by people with:

- high blood pressure
- heart palpitations
- glaucoma and other eye problems
- hiatus hernia
- cervical spine instability

Join the classes and learn each yoga posture with right techniques and methods.

Acro yoga; Pose-5

Base - .rohit
Flyer -

Acroyoga is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted.

Benefits of Acro Yoga -

- Acro Yoga will help you build core strength.
- It will build muscles in your legs, arms, and chest.
- Acro Yoga stretches and relaxes your body.
- It makes you aware of your body in space.
- Acro Yoga builds stamina and improves memory.






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