24/05/2020
Super hot today
Rakesh Goyal
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rakesh Goyal, Gurugram.
24/05/2020
10/05/2020
Sunday run with full body workout ....without weights
04/05/2020
Active recovery after Sunday's 21k. Foam rolling n stretching followed
01/05/2020
Thursday's workout
workout
https://kilo.fit/clients/landing/1ucopvg
Keep working out stay healthy
All movements 15 reps x 3 sets
After 10k run and some plyometrics
After a hard run some core exercises and active stretching before the run and passive stretching after the workout.
https://kilo.fit/clients/landing/1ucopvg
Lets pledge on EARTH DAY ...not tohatm mother earth
21/04/2020
Some very good stretches for lower back, glutes, and groin. A must after running and leg days. It releases the muscles and helps recover faster
workout
https://kilo.fit/clients/landing/1ucopvg
19/04/2020
18/04/2020
Day 2... 4 surya namaskaar ...2 added.
https://kilo.fit/clients/landing/1ucopvg
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17/04/2020
Today's workout. Indoor running
workout.
https://kilo.fit/clients/landing/1ucopvg
Plyo day
Some plyo exercises with light core exercises to start the day with.
workout
https://kilo.fit/clients/landing/1ucopvg
Keep working out stay healthy
15/04/2020
workout. Each exercise 15× 3 non stop. 30 sec rest between sets. All exercises doing once is 1 set.
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Address
Gurugram
122018