Mohit Singh

22/08/2026

Lat Pulldown sirf back exercise nahi hai — agar technique sahi ho, toh ye aapki back ko stronger + more defined banane mein help kar sakti hai. 🔥

Most people kya galti karte hain?
❌ Weight zyada rakhna
❌ Body ko swing karna
❌ Bar ko sir ke peeche le jaana
❌ Sirf hands se pull karna

Better approach 👇
👉 Chest slightly up
👉 Core tight
👉 Elbows ko neeche drive karo
👉 Bar ko upper chest ki taraf lao
👉 Return phase ko slow & controlled rakho

Remember: Back training mein feel > ego lifting.
Agar aap beginner ho, pehle movement master karo, phir weight badhao.

💾 Save this for your next back workout.
👥 Comment mein us friend ko TAG karo jo lat pulldown mein sirf weight badhane pe focus karta hai. 😅

Training

07/08/2026

RDL isn't about touching the floor. It's about owning every inch of the movement.

Most people turn this into a lower back exercise because they chase weight instead of technique.

Here's what actually builds strength:
✔️ Controlled eccentric
✔️ Neutral spine
✔️ Hip hinge
✔️ Full hamstring tension

The strongest lifters don't just lift heavy—they move with precision.

What's the biggest mistake you see people make during RDLs? 👇

17/07/2026

Body Recomposition > Just Weight Loss. 💪🔥

Build muscle. Lose fat. Stay consistent.

Tag someone in the comments who needs to focus on body recomposition instead of just the weighing scale. 👇

16/02/2026

13/02/2026

No crash diet.
No magic pill.
Just training, clean eating & consistency for 4 months.
Trust the process. 💯