Satyam Gupta

Finally 150kg @ 75kg BW.
This was the new year resolution 💯💯

Everything happens twice, first in your mind.

I believe in Work, I don't F**k with Luck.

You don't always have to tell your side of story.
Time Will.

🙏Please Read🙏
There is no better trainer for you than your own body, it will tell exactly how much you need to workout, which exercise is best for you, how many sets, how many Reps, what Rep range, how far you need to stretch and how hard to squeeze, what kind of training method suits you, how often shud you workout, what days to step back and what day to go balls to the walls, which diet works for you, which food suits you, how much to eat, at what time, on what kind of supplements you produce maxi results.

Stop the outside noise, close your eyes feel what your body is trying to tell you, listen to it.
What's hurting you and may cause injury, everything you need to know your body will tell,
A certain program says to do something doesn't necessarily means it is meant for you.
Bodybuilding and fitness is a subjective sport.
What works for me doesn't means it will work for you too.

Have vision, exact clear vision of how you wanna look like as an end product, and think about it with every rep.
Dont just go through Reps, Grow through Reps.
Feel it, connect with your body,
its like meditation

Repetition, Repetition & Repetition.

Small bricks put in every single day, will create the Castle of your dream.

Cheers

Benefit of Leg day.
Even the biceps get pumped.

Anyone could give you Bread, but if you want Butter, you gotta Earn It.










@ Gurgaon, Haryana

There are talkers and then there are who actually have balls to do something about it.










@ Cyber Hub Guraon