We teach Classical Hatha yoga in its purest form. Certified from @Ishafoundation
11/07/2023
1 month Yogasanas!!
It is a way to
Elevate one’s consciousness
Stabilize mind emotions & energies
Decelerate the ageing process
and to relieve chronic ailments
You can also opt only for the 4 day workshop
Or
If already learnt the practice, can join the guided session
DM to know more
Whatsapp : 9289057507
31/05/2023
June workshops are here!!
Registration link on the bio
DM to know more about them
18/05/2023
*21 Days Yoga Workshop*
Date: 28th May - 17 June
Time: 6.30 am to 8 am
Venue: Yoganeem, 612, sector 42, gurugram
What is included?
1. Hatha Yoga Practices: Surya Kriya & Surya Shakti
2. Pranayam : Bhastrika
3. Nadi Shuddhi & Aumkar initiation
4. Guided Meditations
*Small Batch* only 8 spots
Contact Dolly : +91 9289057507
27/04/2023
Decision making : with love or fear
There are only two ways of making a decision : either in a state of love or fear
When I started observing how I make my decisions, I was shocked to see how many decisions, small or big, I was making based out of fear!
Even though, sometimes the outcome might be same, but doing it with a place of love is changing my quality of life tremendously
Love based decision making is a practice.
For a lot of people, whenever decision has to be made, fearful thoughts, anxiousness, worrying about the outcome comes up. At that moment, give those thoughts all the love you can And come in a state of love and acceptance and then make a decision.
Think about what is your decision making style❤️
02/04/2023
Loving myself unconditionally 🌸
In the lieu of self growth,
I started learning a lot of skills
I started utilizing every moment
And I became critical of myself
Until i realized that “no amount of self-improvement can make up for any lack of self-acceptance.”
06/03/2023
21 Day Yoga Workshop
Build a yoga routine and empower yourself to do it on your own with precision
Program includes
1. Hatha Yoga Practices: Surya Kriya & Surya Shakti
2. Pranayam
3. Aumkar initiation
4. Meditation
Benefits include
1. Increases physical strength and stamina
2. Strengthens spine and muscular system
3. Develops mental clarity and focus
4. Balances hormones and Reduces anxiety
5. Supports one to become meditative
Date: 13th March - 2nd April
Time: 7 am to 8.30 am
Contact : 092890 57507
03/03/2023
21 Days Surya Kriya Workshop
A holistic program for Physical and Psychological Wellbeing
Program includes
1. Hatha Yoga Practices: Surya Kriya & Surya Shakti
2. Pranayam
3. Aumkar initiation
4. Meditation
Benefits include
1. Increases physical strength and stamina
2. Strengthens spine and muscular system
3. Develops mental clarity and focus
4. Balances hormones and Reduces anxiety
5. Supports one to become meditative
Date: 13th March - 2nd April
Time: 7 am to 8.30 am
Contact Dolly : 092890 57507
27/02/2023
Introduction to Yoga designed by Sadhguru
Explore the timeless benefits of Yoga and its impact on one's physical health, mental wellbeing and experience of life
This introductory class includes
1. Clarification on the 4 distinct Classical Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddhi
2. Support in deciding which program is best suited for you.
3. Learn a yogic practice - Yoga Namaskar
4. Guided meditation
5. Dedicated time for questions.
Date : 4th March (Saturday)
Time : 9 to 11 am
Location : Yoganeem : 612, sector 42, gurgaon
Contact Dolly: 092890 57507
25/02/2023
Introduction to Hatha Yoga
Explore the timeless benefits of Yoga and its impact on one's physical health, mental wellbeing and experience of life
This introductory class includes
1. Clarification on the 4 distinct Classical Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddhi
2. Support in deciding which program is best suited for you.
3. Learn a yogic practice - Yoga Namaskar
4. Guided meditation
5. Dedicated time for questions.
Date : 4th March (Saturday)
Time : 9 to 11 am
Location : Yoganeem : 612, sector 42, gurgaon
Contact Dolly: 9289057507
19/02/2023
Learn authentic yoga from isha certified teacher!
Start your yoga journey now to reach peak physical and mental health
Dm to know more!
18/02/2023
Absolute stillness and the ultimate movement are the nature of shiva.
And that is the way.
Happy Mahashivratri 🙏