Taru Yoga

Do you find yourself complaining about being tired all the time, find out why!
Also comment us with your doubts or feel free to dm!

Taru yoga wishes you a very happy chat puja, Let the sun help you keep ailments at bay and the festival teach you importance of self-control and discipline.

A very happy and a meaningful Diwali to all! 🌺🌷🌿🕯️🎊🎉

Yoga is not only about doing ' the pose ', but doing it the right way. Right alignment is the key, and we can achieve that by using objects around us as props.

Yoga is not limited to a studio or your home, it is a habit and moreover an experience which you can enjoy any moment any second. It is not just about complex movements, just find the right guide for you and you will find yourself striking a yoga pose the next time you are getting clicked!

Yoga is not limited to a studio or your home, it is a habit and moreover an experience which you can enjoy any moment any second. It is not just about complex movements, just find the right guide for you and you will find yourself striking a yoga pose the next time you are getting clicked!

Who said healthy can't be tasty!
I had this This Ceaser salad at PAUL and it is a must have. 🥗
Happy eating!

Join our online pranayam workshop on 16yh and 17th october, 2021, from 3-4:30 pm to understand the art of breath regulation.

See you on the happier, healthier side.















     
 
     
 
   
            
 
 
   
   
 

Our classes are designed to make you feel comfortable, and gradually understand the true meaning of a healthy lifestyle. Sign up for our classes and workshops to experience a welcoming enviornment and a holistic approach to wellbeing.

See you on the happier, healthier side.

Wishing everyone a very happy, joyous and prosperous navaratri.🎉 Navaratri marks a new beginning,a significant time where we can start something new. The worship of Goddess Durga implies the worship of shakti or the cosmic energy that is within all of us.🧘

Nava means Nine and ratri means night. It is a festival celebrated for nine nights. Literal meaning of ratri is time when one turn inward, one rests and becomes rejuvenated.

All these practices helps to increase our prana shakti and raise our consciousness. Throughout these nine days by conquering all demons within us, by invoking our prana shakti, at tenth day, the day of vijaydashmi, day of victory, we celebrate and it marks the best day to start anything new in life. With nine days of sadhana, our sattva is so high, we have so much of clarity and presence, then anything we start will definitely be more successful. So this is a very good time to go within and explore this shakti which is pervading this whole creation. And that may guide our life.

Which of these is you?
Ask yourself, Are you sitting right?
A lot of people struggle to sit comfortably on the floor. In order to sit uptight and straight, Just take a pillow, Boulster or a brick and place it right at the edge of the hips, giving a lift to the sitting bone. This elevates our hips, dropping our thighs down, making it a more stable position to sit. By doing so, we train our body muscles to sit upright and gradually we will observe that we have made our body accustomed to sit in the correct posture.

Start bringing this into regular practice, if you want to avoid hunched back, round shoulders, back pain and other related problems is the longer run.

Health, still a second option?
Have you ever made your health a priority?
Start by enrolling for our regular yoga classes,
New batches starting from 4th October 2021. Contact us for more information.
See you on the happier, healthier side.