DtF, DLF Phase 4, Gurugram

The DtF family wishes all of you a very Happy Teej😊

Ashima is enjoying her newfound figure and increased stamina. You can do too. Offline and Online classes running successfully 🙌
Nutan 💪😊👍
www.dtfstudio.com

The DtF family wishes all mommies a very Happy Mother's Day😊
www.dtfstudio.com

https://fb.watch/cjt8HMsMG9/

Weight loss myths busted😊 Myth No 1 - Tea will make me fat - Having 2 cups of tea daily, with gur powder will never make you fat. Having it with sugar will. Myth No 2 - Mango will make me fat - Mango if eaten as a midmeal or in the evening will never make you fat. Do not eat mango immediately after a meal. Myth No 3 - Egg yolk will make me fat. Having 2 eggs at a time with yolk is absolutely healthy for breakfast. Always remember to have veggies too with your eggs. Myth No 4 - Have dinner before 7 pm. Dinner should be had 3 hours before getting into bed. If you sleep at 1 am, then your dinner time can be 10 pm. Myth No 5 - Carbs will make me fat. Not eating carbs might lead to headache, fatigue, constipation, muscle Cramps etc. Avoid refined carbs. Instead have whole wheat pasta, whole wheat bread, oats, quinoa, bananas, sweet potatoes etc. Myth No 6 - Skipping a meal will help me lose weight. Skipping meals slow down the metabolism which leads to weight gain. Also, Skipping a meal leads to over eating in the next meal. So, best to eat all meals. . . #dinner #tea #mango #carbs #meal #metabolism #eggs #DtFWoman #fitat48

Chest exercises for sagging breasts- an article by me for HerZindagi

https://www.herzindagi.com/hindi/fitness/exercises-for-sagging-breasts-article-195810

https://fb.watch/bSQfbZkOt5/

Tips to lose weight: 1) It is important to exercise for 30 to 45 minutes, atleast 5 days a week. It will strengthen your bones and muscles, reduce your health risk, improve quality of sleep, reduce anxiety and help in losing weight. 2) Always make sure that you eat your dinner 3 hours before lying down. It helps in good sleep, lower blood pressure, better metabolism and digestion and reduce obesity. 3) Keep sipping water whole day. Sipping water soothes the digestive system. A good digestive system will always help in better weight loss. 4) Eat breakfast within 2 hours of waking up. Breakfast kick starts the metabolism, gives energy, helps focus and helps burn calories throughout the day. 5) In between meals, if hungry, snack on fruits or home made murmure chana mix or murmure peanuts mix or roasted makhanas or pieces of fresh coconut. 6) Try to eat all 3 meals at the same time daily. It keeps the body active during working hours. It also keeps energy levels up and mind focused. #weightloss #dancetofitness #weightlosstips #water #metabolism #meals #breakfast

Wishing you and your family a very Happy Holi😊