Flex N Fit Studio

Things to consider in your yoga teacher

Yoga takes you to present moment,the only place where life exists.

If you find yourself half naked

and barefoot in the frosty grass, hearing,

again, the earth’s great sonorous moan that says

you are the air of the now and gone, that says

all you love will turn to dust,

and will meet you there, do not

raise your fist. Do not raise

your small voice against it. And do not

take cover. Instead, curl your toes

into the grass, watch the cloud

ascending from your lips. Walk

through the garden’s dormant splendor.

Say only, thank you.

💪🏻

If you listen closely some morning, when the sun swells

Over the horizon and the world is still and still asleep,

You might hear it, a faint noise so far inside your mind

That it must come from somewhere, from light rushing to darkness,

Energy burning towards entropy, towards a peaceful solution,

Burning brilliantly, spontaneously, in the middle of nowhere,

And you, too, must make a sound that is somewhat like it,

Though that, of course, you have no way of hearing at all.

💪🏻

Boat pose with a variation. You also called it locked toes pose.

What is boat pose good for?

Boat Pose builds abdominal and core strength. In addition to the abdominal muscles, it works the deep hip flexors. These muscles get weak when you sit too much. It will also help you build your balance.

💪🏻

Happy Mahavir Jayanti to you and your entire family. Wishing you a day full of happiness and joy.

🙏

Hand on the heart and navel, then breathe 🧘‍♀️ notice how your body feels and relax. 💪🏻