Fitness journey. Making fitness a lifestyle.
More fun workouts...
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Arm balance. Isometric holds.
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A lot of times, just being physically and mentally aware, helps you to get clarity of the movement and the right muscles to engage while doing so.
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Unilateral pull work- scaled down single arm bodyweight rows.
Before performing any movement, understand how the movement should happen, visualize it in your mind as it will help you to understand what muscles to engage, how to engage core, how center of gravity in human body works, how you can scale down the movement, how to progressively overload etc.
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Inversions and balance have always fascinated me. Getting slightly better at balance now.
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Fun while hanging on bar.
Yoga practice-arm balance. Lolasana/tuck planche
Sometimes workouts seem like dancing when music is on. Fun workouts, dynamic movement.
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Explosive pushups. Training power component.
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The benefit of understanding every movement is that you can come up with a lot of variations to engage the same muscles
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Unilateral push workout- Archer+ typewriter pushups.
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