kanika.hathayoga

☀️🧘🏻‍♀️

The practice in the video is Surya Kriya. Surya Kriya is a complete spiritual process by itself.

Traditionally available only to select groups of yogis, Surya Kriya is offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

NOTE: The video has been edited and jumbled up, so please don't attempt the practice using this as reference.

Music: Alive
Musician:

Calming breakfast prep 🌸

Music: I Don't Belong Here
Musician: Alexander Delarge
Site: https://icons8.com/music/

Rare footage of me dressed in a colour other than white 🙃😂

I would like to call this video - The one where my lower body does yoga and the upper body makes an occasional appearance. 😐🙃

Please don't ask me where or how I've picked up such magnificent framing and video making skills, I'll just say it comes from keenly observing my many talented friends. 🎥📸

This video is from almost ten days ago - I'm currently recuperating from a bad bout of viral, so safe to say my body is getting stiffer by the minute and I'm not happy about it. I'm in a mood.

Feeling deeply identified by the body, but such is how it is my friends. 😒

I'm going to be woke and mature about it eventually, but today is not that day. Today I sulk. 😐😅
So, I implore you , please let me sulk in peace and do not come at me with articles about awareness, attachment and distance from the self. 🙃🙏🏼

When you fall on your bum, but it's not a bad thing 🙃


My Lolasana is a little rusty, haven't been doing Yogasanas for some weeks, but got me to commit to doing it everyday for the next 21 days. 😊🙌🏻

This is from Day 2, which was when the body felt it's most sore from not having done certain asanas for a while! 😅

Slowly and steadily enjoying getting regular at this deep practice 🙌🏻🙏🏼🌸 Don't emulate/copy - this isn't a demo and my practice is far from perfect 😅 Also, these practices need to learnt as live processes from a trained teacher, not online or through Instagram posts!🙂🙏🏼🌸

Have you practiced Isha Yogasanas? Tell me in the comments 🧘🏻‍♀️

I had taken online yoga classes for two batches of kids in August - September last year and the kids were the most beautiful highlight of 2020 for me!

Sharing a really cute moment where they're sharing about their experience of doing the Nadi Shuddhi pranayama 😊💛🤗🙃👃🏼😤🤧🌬

These kids have my heart ♥️♥️♥️🤗🤗🤗 Have you tried Nadi Shuddhi? क्या आपके नाक में खुजली हुई?
😅😂😂😂

Had my first pottery class today, and I loved every moment of it.
Thank you
💗

It is very important that the spine is exercised. Otherwise it will become rigid and useless. If you do not exercise it, your ability to experience life decreases dramatically.
SADHGURU
🌵🧘🏽‍♀️🕉