Prerna For Yoga

PrernaForYoga is a humble initiative to bring Yoga to each and every household, to young and old, to

04/01/2023

Feeling proud and more inclined towards the cause of spreading Yoga and well-being! Certified Yoga Instructor by Ministry of Ayush, Government of India. Online Classes coming soon 😍🥰

17/12/2022

https://www.instagram.com/reel/CmROatfgN1k/?igshid=YmMyMTA2M2Y=

24/08/2022

पैरों के लिए सरल योग! 5 मिनट में कर सकते हैं पैरों के लिए योग!

योग का अभ्यास आपके मानसिक, शारीरिक और आध्यात्मिक स्वास्थ्य को बढ़ावा दे सकता है। यह प्राचीन अभ्यास दर्द को कम करने, चोट को ठीक करने में मदद करने और विशेष रूप से पैरों में तनाव को दूर करने की क्षमता के लिए जाना जाता है! सर्वोत्तम परिणामों के लिए इन त्वरित अभ्यासों को आज़माएं! Practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce pain, help to heal an injury and relieve stress especially in legs! Try these quick exercises for best results!

24/08/2022

Natural Multani Mitti Mask for a glowing skin and a smooth texture! Very cheap and super effective! एक चमकती त्वचा और एक चिकनी बनावट के लिए प्राकृतिक मुल्तानी मिट्टी मास्क! बहुत सस्ता और सुपर प्रभावी!

23/08/2022

Pre-Yogic Exercises to strengthen your joints and muscles! अपने जोड़ों और मांसपेशियों को मजबूत करने के लिए पूर्व-योगिक व्यायाम!

PrernaForYoga is a humble initiative to bring Yoga to each and every household, to young and old, to millions and billions.
Please subscribe/follow PrernaForYoga at

https://www.youtube.com/channel/UCAZBwN-08XAIXentaxfiGgg
https://www.instagram.com/prernaforyoga/
https://www.facebook.com/pg/prernaforyoga

23/08/2022

Four years of practising Yoga and sharing it with others! Blessed❤️

22/08/2022

Easy and natural face pack!! आसान और प्राकृतिक फेस पैक !! स्किन ग्लोइंग देखने के लिए चेहरे पर लगाएं!

PrernaForYoga is a humble initiative to bring Yoga to each and every household, to young and old, to millions and billions.
Please subscribe/follow PrernaForYoga at
https://www.youtube.com/channel/UCAZBwN-08XAIXentaxfiGgg
https://www.instagram.com/prernaforyoga/
https://www.facebook.com/pg/prernaforyoga
for Yoga Videos/Posts/updates which are easy to follow and understand:)
Thank You:)

21/08/2022

Yoga can change your life!!! Best and most easy face pack for face!!

योग आपके जीवन को बदल सकता है!!! चेहरे के लिए सबसे अच्छा और सबसे आसान फेस पैक !!

PrernaForYoga is a humble initiative to bring Yoga to each and every household, to young and old, to millions and billions.
Please subscribe/follow PrernaForYoga at

https://www.youtube.com/channel/UCAZBwN-08XAIXentaxfiGgg

https://www.instagram.com/prernaforyoga/

https://www.facebook.com/pg/prernaforyoga

for Yoga Videos/Posts/updates which are easy to follow and understand:)

Thank You:)

12/07/2022

Honour to have met Mr Jamyang Tsering Namgyal, Member of Parliament, Ladakh! Inspiring much🙏

02/04/2020

Stay home! Stay Fit! Perfect asana for balance! Balance in mind and body! Vrischika Asana😍☺️🙏

17/11/2019

Halasana

Also known as Plow asana, Hal' stands for 'plow' and 'Asana' stands for 'pose'. Halasana or 'the plough pose' takes its name from the farming instrument, plough, used by farmers across India to prepare the soil for sowing of seeds. In the sequence of asanas, Halasana is usually performed after Sarvangasana, which is basically a shoulder stand. This asana helps to increase the flow of blood to your head, improving intellectual power as well as memory, it helps to massage the digestive organs, and therefore, improves digestion and regulates appetite, it regulates metabolism and helps in weight loss. It is an excellent asana for diabetic patients because it normalizes the blood sugar levels.

PrernaForYoga is a humble initiative to bring Yoga to each and every household, to young and old, to millions and billions.

Please subscribe/follow PrernaForYoga at

https://www.youtube.com/channel/UCAZBwN-08XAIXentaxfiGgg

https://www.instagram.com/prernaforyoga/

https://www.facebook.com/pg/prernaforyoga

for Yoga Videos (Videos Coming Soon)/Posts/updates which are easy to follow and understand:)

Thank You:)

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