Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement based fitness - MBF, Gym/Physical Fitness Center, 32, Bougainville marg, Gurugram.
It’s always light weight
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18/04/2026
He didn’t just want to lose weight…
he wanted to change the way he was living.
When came to us in November,
it wasn’t just about his body —
it was about the habits that were silently holding him back.
Late nights. Alcohol. Inconsistency.
A lifestyle that he knew… wasn’t him anymore.
And that moment, when you realise you need to change.
He made a promise to himself: “I’m going to become someone I respect.”
And then came the hard part —
showing up when motivation was low,
choosing discipline over comfort, saying NO to things he once said YES to easily.
Through MBF Online
we gave him structure, guidance, and accountability, but the real work? He did it himself.
89 kg to 77 kg (12kgs apart). Proud of you, Rajas.
This version of you was always there… you just chose to step into it.
If you’re reading this and feeling that pull to change…
don’t ignore it.
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29/03/2026
Machines har gym mein hoti hain…
Par result tab aata hai jab environment, guidance aur consistency sahi ho 💪
That’s where MBF comes in 😎”
Aaja bhai, body bhi banegi aur routine bhi set hoga.
📍DLF Phase 2, Gurgaon
✨️SUMMER OFFERS ARE NOW OUT ✨️
Whatever membership you take, you get extra months/days FREE 💪🔥 + Bonus Benefits
1month free on 12months membership + 2 PT sessions free
15days on 6months membership + 2 PT sessions free.
15days on 3months membership
Limited time offer! 🕑
Join MBF today
Contact ☎️ : 9582422111
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Thank you, Arjan for your kind words — your drive, positivity, and relentless energy truly set you apart. Keep being you! ⚡️💪
Coached by
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22/02/2026
We are sorry - we are not for everyone!
We focus
11/02/2026
From 128 kgs to 105 kgs — a massive 23 kgs down in one year, and 10 kgs in just the last 2–2.5 months.
But this journey is about much more than numbers.
After battling a serious medical condition, Mr. Atree ji didn’t give up.
He showed up again.
He chose discipline over doubt.
He chose effort over excuses.
Trying to kill it every single day.
Working as hard as possible.
Spending time in the gym not just to look better—but to live better.
This is what resilience looks like.
This is what rising again feels like.
Proud of your journey, your courage, and your consistency.
Keep going, Atree ji — the road ahead is long, and you’re stronger than ever. 🔥
Coached by
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Energy, strength, and pure self-commitment.
ANAM showed up for every single session—no excuses, no dependency, just discipline and intent.
Being an independent woman and still choosing herself every day is powerful.
So proud to coach her, even from miles away 🤍
Online training, real results.
(Client dairies, online coaching, online training, video call trainer, fat loss, strength training, weight training, hybrid training, online coach, India, Dubai, uae clients )
18/01/2026
Most gyms sell access.
We build discipline, consistency & results.
At Movement Based Fitness, you’re not left to figure things out on your own.
We make sure you show up, train right, and stay consistent.
✔ Structured workout programs
✔ Guided nutrition & lifestyle support
✔ Coaches who actually coach — not just count reps
✔ Focus on movement quality, strength, fat loss & longevity
You can roam from one fancy gym to another,
but without structure and accountability — results stay missing.
At MBF, we don’t work for the sake of working.
We work for real, visible, sustainable results.
Move better. Get stronger. Stay consistent.
That’s not a tagline — that’s how we train. 💪
📍 DLF Phase-2, Gurugram
📞 Enroll now | Limited slots
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Hybrid Performance Training
Build strength. Burn fat. Boost endurance.
Train for a body that performs today and lasts for years.
✔ Lose body fat
✔ Gain core strength
✔ Improve endurance & longevity
🗓 8 group classes / month
📞 Enroll now: 7678011999
🚀 Batch starts 19th January
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03/01/2026
MBF COMMUNITY ANNOUNCEMENT 💪🔥
We’re excited to invite you to our Hybrid Performance Group Class at Movement Based Fitness — a powerful blend of strength + endurance training designed to challenge your body, boost performance, and deliver an amazing sweat session.
🗓 Dates: 10th & 11th January
⏰ Time: 11:00 AM – 12:00 PM
📍 Location: MBF, DLF Phase-2
✨ This session is beginner-friendly, with scalable movements and expert coaching — while still being challenging and exciting for advanced participants.
Expect: ✔ High energy
✔ Smart strength + endurance work
✔ Fun, safe & effective training
✔ A motivating group workout environment
🎯 Absolutely FREE for everyone
👯♀️ Feel free to bring a friend along
Whether you’re just starting out or already training hard — this session will push you, energize you, and leave you feeling strong.
Build strength. Build endurance. Become unstoppable. 🔥
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31/12/2025
Grateful is an understatement 🤍
To every MBF member who shows up, every soul who believed in us, supported us, and trusted our vision — this journey exists because of you.
Every rep, every smile, every conversation, every ounce of love you give this space… we feel it deeply.
MBF is not just a gym, it’s a family — and you are the heart of it.
What started as a dream is now a living, breathing community — and that’s because of our MBF family.
Thank you for choosing us, every single day. 🫶