Movement based fitness - MBF

Movement based fitness - MBF Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement based fitness - MBF, Gym/Physical Fitness Center, 32, Bougainville marg, Gurugram.

Independence Day Offer 🇮🇳💪This Independence Day, set yourself free from excuses and take charge of your health & fitness...
14/08/2026

Independence Day Offer 🇮🇳💪

This Independence Day, set yourself free from excuses and take charge of your health & fitness! 🇮🇳🔥

🎉 FLAT 15% OFF on 6 & 12 Months Memberships at Movement Based Fitness!

Your fitness journey deserves commitment, consistency and the right environment. 💪

📅 Offer valid till 20th August

📞 Call/WhatsApp: +91 95824 22111 | +91 124 452 5121

🇮🇳 Celebrate freedom. Choose fitness. Build a stronger you.

GymMembership FitnessMotivation StrengthTraining HealthyLifestyle NoExcuses TrainHard FitnessJourney

🏆 BEST PERFORMER OF THE MONTH 🏆Hard work speaks louder than words, and this month, Raiyaan Qamar has truly set the stand...
07/08/2026

🏆 BEST PERFORMER OF THE MONTH 🏆

Hard work speaks louder than words, and this month, Raiyaan Qamar has truly set the standard.

Your dedication, discipline, positive attitude, and commitment to every member who walks through our doors have made a lasting impact. You consistently go above and beyond, inspiring both the team and our members every single day.

Congratulations on being crowned MBF's Best Performer of the Month! 👏💙

Here's to many more milestones and continued excellence. Keep raising the bar!

Team MBF is proud of you! 💪🔥

Here's a warm and professional caption you can post for Hemant's promotion:🎉 Congratulations, Hemant Dhawan! 🎉 Hard work...
04/08/2026

Here's a warm and professional caption you can post for Hemant's promotion:

🎉 Congratulations, Hemant Dhawan! 🎉

Hard work, dedication, and consistency never go unnoticed.

Today, we're proud to announce Hemant's promotion to the role of Manager at Movement Based Fitness. 💙

From taking ownership of every responsibility to always putting our members and the MBF family first, you've earned this opportunity through your commitment and passion.

This is not just a new designation—it's a reflection of your growth, leadership, and the trust you've built over the years.

Wishing you continued success as you lead, inspire, and help take MBF to even greater heights.

Congratulations once again, Hemant! The best is yet to come. 🚀

TeamMBF Manager FitnessIndustry

03/08/2026

A big shoutout to Shreya Ma'am—our cheerful, energetic, and incredibly disciplined member who proves that your 40s can be your strongest decade yet. 🌸

She shows up with a smile, gives her best in every session, and inspires everyone around her with her consistency and positive spirit.

"Some people don't just walk into the gym—they light it up with their energy. ✨💛

Thank you for trusting MBF with your fitness journey. Your dedication is a reminder that it's never too late to become the healthiest, strongest version of yourself. We're so proud to have you as part of the MBF family! ❤️

Here's to strength, confidence, and many more milestones together! 🌿✨

So proud of our champ Amrita Roy you have killed it in Hyrox Delhi! Some victories aren't measured by medals.They're me...
27/07/2026

So proud of our champ Amrita Roy you have killed it in Hyrox Delhi!
Some victories aren't measured by medals.
They're measured by the person you become along the way. ❤️

Amrita Roy walked into MBF as a busy corporate professional juggling deadlines, meetings, and a demanding lifestyle. Like many, she could have said, "I don't have time."

Instead, she chose herself.

She showed up on the days she was tired.
She trained when work got hectic.
She fuelled her body with purpose.
She stayed disciplined when no one was watching.

And that discipline led her to the HYROX Delhi finish line. 🏁

Amrita, your journey reminds us that extraordinary results don't come from extraordinary people—they come from ordinary people making extraordinary choices, every single day.

We are incredibly proud to have been a part of your journey. Here's to many more finish lines, stronger versions of yourself, and inspiring countless others to believe that they can do it too.

✨ If a corporate girl with a packed schedule can train consistently, eat right, and conquer HYROX, what's stopping you?

Your excuses end where your commitment

WomenWhoTrain Discipline Consistency StrongerEveryday TrainWithMBF

21/07/2026

"Here's to our amazing member, Anurag Sir! 💪✨
A true go-getter who shows up with energy, discipline, and a positive attitude every single day. Your consistency and determination inspire everyone around you. Thank you for trusting us with your fitness journey and for being such a valued part of the MBF family. We're proud to be a part of your journey and can't wait to see everything you achieve. Keep pushing, keep growing! 🔥🤍"

Coached by Mohd Raiyyain Qamar
(Client testimonial, client dairies, fatloss, fatloss transformation, muscle building, gym near me, gym near gurgoan, gym in dlf phase 2)

15/07/2026

Your children are always watching. 👀

They learn more from what you do than from what you say. When they see you making time for exercise, eating nourishing food, and prioritizing your health, they learn that taking care of themselves is a normal part of life.

You don't have to be a perfect parent—just a consistent one. Your habits today can shape your child's confidence, mindset, and health for years to come.

Be the example. Build a healthier family, one workout at a time. ❤️

Ready to become the healthiest version of yourself? Join Movement Based Fitness (MBF) and let us help you stay consistent with your training. Your future self—and your children—will thank you.

📍 DM us to get started.

FamilyFitness StrengthTraining FitnessJourney HealthyLifestyle ConsistencyWins

13/07/2026

Success isn't built overnight. Its built through small choices, consistency, and trust in the process.
Watching our clients become healthier, stronger, and more confident is why qe do what we do.
Thankyou for trusting me with your journey. Your transformation is just the begining. ✨️
Coach Alpha_uqdesh
MBF - Online Training & consultancy
(Client testimonial, gym body transformation, strength training, fatloss workout, gym near me , gym in dlh phase 2, gym in gurgoan, fitness studio)

A membership won't transform you.A community, accountability, and the right guidance will.WE BUILD PEOPLE.✔ Real goals✔ ...
03/07/2026

A membership won't transform you.
A community, accountability, and the right guidance will.
WE BUILD PEOPLE.
✔ Real goals
✔ Regular progress tracking
✔ Internal & external health
✔ Long-term sustainability

WE TRACK MORE THAN WEIGHT.
Blood markers.
Strength levels.
Energy.
Lifestyle habits.
Mental well-being.

Because the environment you train in shapes the person you become.
Clean facility.
High energy.
Quality coaching.
People who genuinely want you to succeed.
That's the MBF difference.

WELCOME TO THE MBF COMMUNITY.
Train hard.
Support each other.
Celebrate every milestone.
Become stronger—inside and out.
This isn't just a gym.
It's a movement.

WHY MEMBERS STAY WITH MBF ❤️
They stay because of:
• Genuine relationships
• Accountability & support
• Results that last
• A positive, high-energy culture
• Coaches who truly care
Once you're part of MBF, you're family.

02/07/2026

Every gym needs an Aashna 💖
Full of energy, endless smiles, and positivity that lights up the room. Thank you for being one of the most beautiful members of our community—inside and out! 🌸💪
(Client transformation, client testimonial, testimonial for gym, clients feedback)

Address

32, Bougainville Marg
Gurugram
122022

Telephone

+919582422111

Website

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