Bhavna FitFreak

Fitness education available in hardwar ....... Soon starting

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Personal Trainer Certification
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Gaining Mode | Workout + Nutrition | Gym and Bodybuilding Motivation | Beast Mode #bodybuilding Gaining Mode | Workout + Nutrition | Gym and Bodybuilding Motivation | Beast Mode PosingDouble Biceps posegym motivationshoulder wo...

Gain Muscle on Legs | Best Exercise for Legs | Legs Workout At Home | Legs #gym #legs #workout Agar apko Back pian hai ya weighted barbell Squats lagane mai koi problem hai to ap ye exercise try kar skte hai.Ise Goblet Squats ke naam se jana jata hai.y...

https://fb.watch/eQB0Y4fKHD/

Plate press - is one of the best exercise for beginners, who is not comfortable to balance dumbells or lift barbells, they can start from plate press and then move to dumbbell bench press step by step. 3,4 sets and 12-15 reps are good when start. #iconiicfitness #shashankthakurfitness #PullUpShank

https://fb.watch/eDkwVB2XmJ/

I am really proud to share this transformation of my buddy @bajaj4808 who showed his dedication for his transformation. The journey is still going on but the celebration is most important. I congratulate him and wish to prepare one more beast through training and hardwork. #iconiicfitness #PullUpShank #BarBrothersUAE #fitness #Gym #transformation