Yoga for all, for inner stability, regaining flexibility, deepening on-going practice, gaining core strength or simply to sweat it out
21/06/2020
Yoga is just not about physical practice. Yoga starts when you bring your awareness to the internal realm. Even sitting in silence for 10 minutes brings you a sense of union with your true self. Self, devoid of any mind chatter, any worries of the future and anxieties from the past. Self as is. The only ingredient to find your true self is with love and understanding.
Hope we all find our peace
21/06/2020
20/05/2020
Yoga postures can change you internally. The postures open up your heart to the universe and help you embrace the unknown...
16/05/2020
One thing that has stayed constant through all the commotions in life..that is my practice. People have come and gone, moments have been high and low, but my spirit and my soul have always asked for yoga, if not more...
What goes down must come up..
Stay home and practice with me in an Online Yoga class. Slots open. Book yours by clicking the button below.
ps dont mind the dog's bark in the video. key to practice is acceptance :)
19/04/2020
I am providing free Online classes during
on Google Meet. Safe and secure. Stay Home and practice with me. I will guide you through Yoga and Meditation. Book your slot now, click the link below
https://docs.google.com/forms/d/e/1FAIpQLScWODOp0MOrFT_HFofO-9uoivbVu3X2PR3vZoz8AAjO3QIneg/viewform
| Monday | 6am - 9am |
| 5pm - 8pm | |
| Tuesday | 6am - 9am |
| 5pm - 8pm | |
| Wednesday | 6am - 9am |
| 5pm - 6pm | |
| Thursday | 6am - 9am |
| Friday | 6am - 9am |
| Saturday | 6am - 9am |