YogYogi

What is Kriya? - Deidre Norman
https://www.deidrenorman.com/post/what-is-kriya?fbclid=IwAR0TV8cwZHK4bMMsZ-d3hnR_uQrojLK8N0nKl42z-ZpJMxIH5IhM2ymYbW8

What is Kriya? In Sanskrit, "Kri" means action, to do; and "Ya" is another name for Soul (or Atman). So, kriya means “action that leads us to evolution, expansion and liberation.” Kriya is a technique or set of practices designed to create a specific evolutionary response; in other words, a set of practices th...

CHOOSE A CONVENIENT TIME
Practicing Yoga in the morning is generally considered as it keeps your energy level high throughout the day. Practice it every day and choose a
convenient time slot.
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CHOOSE A COMFORTABLE PLACE
It would be best to have a small, private room in your house where you can roll out your yoga mat daily. Over time, your practices will create, positive vibrations in the room, providing healing and comfort.
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PRACTICING ON AN EMPTY STOMACH.
Yoga is best practiced on an empty stomach. Practicing yoga poses after two or three hours of you eating food would be beneficial for both, you as well as your body.
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The desire to know your own soul will end all other desires.
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"Inhale peace. Exhale stress. Inhale calm. Exhale worry."
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You cannot always control what goes on outside. But you can always control what goes on inside. "
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it's not about being the best it's about being better than you were yesterday.
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You Either do What is Hard and Succeed or Do What is Easy And Live in Mediocrity.
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Stay safe, stay healthy and above all, stay positive!
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Stay Home & Stay Safe

"Yoga teaches us to cure what need not be endured and endure what cannot be cured"
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