Gurukul Yoga

Mayurasana
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Benefits
The principal benefit derived from the pressure that the placement of the elbows puts on the abdomen. It activates the Manipur chakra. This massages and revitalises the internal organs, curing many digestive diseases.
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Strengthens arms and wrist muscles and develops wrist flexibility, relieving recitative strain injuries
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Develops physical balance and alignment
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Enhances mental balance, concentration and determination
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Science shows yoga may protect your brain in old age Research has looked at the cortical thickness of 'yoginis' versus non-practioners, finding that yoga could help prevent cognitive decline.

A must attend workshop for women of all age groups.

Recommended Workshop: Holistic Vitality workshop for women on 21st April at Zorba the Buddha at Ghitorni.

Promises to be a unique experience where they combine the teachings of Eastern philosophies like Yoga with Western scientific research to enable women to realise their vitality. The focus is on unleashing your vitality and reducing stress by focusing on your physical, emotional, mental and spiritual energies.

Note from the Organizers : Moms play multiple roles at home and outside. We often feel tired, stressed and anxious. Some of us would like to do more with our lives. Sometimes, there is too much multitasking.
In te Holistic Vitality workshop
- Life coaches Nirupama and Aparna will help you find your unique strengths, identify your true calling and bring balance to your life
- Yogacharya and pranic healer Anuradha will support you to use yoga and body work to tap into your physcial energy
- Health coach, former Mr. India and Nutrition expert Viren will tell you how to eat right for beauty and health

Fees are Rs 3500 only for the whole day including lunch.

Organizers Contact Details : Nirupama Subramanian or Aparna Mathur

A wonderful collaboration with Khwahishein Foundation to instill the importance of yoga and meditation in today's youth.

We took an initiative to spread the goodness and importance of yoga with the children of Khwahishein Foundation which is a registered NGO running a school for the underprivileged kids in DLF phase 3, Gurgaon.

The workshop was conducted at the Gurukul Yoga Center.
The following points were highlighted at the workshop:
• Benefits of doing yoga and making it a part of daily routine with its physical and mental benefits.
• Correct form of Breathing with creative exercises
• How yoga helps you focus and improve concentration.
• Different asanas which directly affect the children’s health.
• How yoga affects the blood circulation and stimulates the happy hormones in the body.
Along with these the importance of personal and dental hygiene was also discussed.
This initiative was thoroughly enjoyed by the kids specially doing the headstand and we look forward for the next generation to inculcate the practice of yoga in their daily lives and spread the awareness of staying healthy.

For more details call: - +91-9811159950 or +91-9811627950
or log on to http://gurukulyoga.in/

Best certified yoga teacher training course - Kovalam, Varkala, Rishikesh, Goa, Delhi, South India, Kerala

Gurukul Yoga collaborates with Khwahishein Foundation, which aims to raise awareness amongst society to bring about a change in the lives of the under privileged and structure a more satisfied environment, because peace walks hand in hand with satiation.
The main goal of the workshop is to spread awareness about the importance of Yoga among children to keep them in mental and physical fitness.

For more details call:- +91-9811159950 or at +91-9811627950
Or log on to http://gurukulyoga.in/

Make this Holi colourful and brighter with a more colourful you. HURRY UP! Avail the offer now, limited seats left! For more details call :- 91-9811159950 or 91-9811627950

Announcing our first Yoga Teacher Training Course of 2018, fourth in Gurgaon, after successfully running in Kerala since past two years🧘🏻‍♀️

Gurukul Hatha Yoga Teacher Training is an ideal way to deepen and evolve your Yoga practice, which will help you experience the physical and spiritual teachings of Yoga with emphasis on breath awareness and postural correction.

The course is non residential with light lunch and tea provided.
The course includes:
• Shat Kriyas (cleansing kit provided)
• Pranayama and meditation
• Yogic philosophy
• Asana methodology
• Teaching cues and corrections
• Sanskrit prayers and chants
• Sequencing the classes
• Yogic and basic anatomy
• Yoga and food

It’s an intensive course so please be prepared to dedicate yourself completely for the entire course duration.

For more details log on to http://gurukulyoga.in/gurukul-hatha-yoga-ttc/

Gurukul Yoga announces 200 hours of Yoga Teacher Training Program in India. Are you looking at becoming a professional Yoga Teacher under the guidance of highly experienced faculty from Delhi & Kerala? Look no further and callup today at 0091-9811159950 or at 0091-9811627950 and Register today.

For more details log on to http://gurukulyoga.in/