09/08/2024
🎉 Join Us for Dandiya & Garba Classes! 💃🕺
Due to high demand we would like to invite you to our Dandiya and Garba dance classes! Whether you’re a beginner, kid or adult or a seasoned dancer, come join the fun and get ready for Navratri!
🗓 Dates: starting from 21st August
📍 Location: Noida , expressway way Noida, Civil lines and online
Let’s dance , perform and rock this Navratri season.
💃
19/12/2022
Glimpses of our pre Teen and Teen age batch !
You know what , we only met thrice in the whole time rest we did the entire choreography online.
It was challenging but yes we had do it , as we simply love challenges and pulled off an entertaining choreography.
We did three forms Bollywood, jazz and lyrical jazz.
29/08/2022
Mindfulness skills are easy to practice and just few minutes a day can bring a change in day to day life and increase following attributes
⭐ Handling everyday stress, including taking tests at school
⭐Mindfulness in recognising negetive thoughts
⭐ Mindful relationship with friends , school mates or loved ones
⭐ Listening to your body
⭐Defining what is stress and coping
⭐Self compassion
⭐ Non judgemental attitude.
Many more
If you learn a few strategies now for getting stress under control you will have the skill to deal with problems and difficult feelings throughout whole life.
How does it work ?
⭐ 1.5 hour session once a week
⭐ Handouts and audio guided meditation practices
⭐ Mind body connection through movement
⭐Group discussions
⭐ Application of techniques
⭐Daily routine guidance and much more
Starting on - 3rd September
4 sessions on Sundays
11:30 am, On zoom
Connect at 9999676179 for more information.
Sessions by Madhuri Bhowmick
Founder : The Noval Danza Arts
Dance and movement teacher, certified NLP and mindfulness practitioner.