GB (Gaurav)

Most people think that vacations ruin progress.
That if you travel — you can’t eat, party, or truly enjoy yourself.

But that’s not really true.
It’s all about managing your food and movement — the best you can, wherever you are.

We just got back from our Annual Trip to Bangkok (3rd–8th Oct) 🇹🇭
The first picture was clicked on 30th Sept, and the second one today — 10th Oct.

➡️ Weight before the trip: 69.5 kg
➡️ Weight today: 69 kg

And trust me — there were lots of desserts, sugary drinks, and carb-heavy meals.
Being vegetarian, I didn’t even bother hunting for protein-rich food. 😅

So how did I still come back lighter?
Three simple things:

1️⃣ Stayed Active: Averaged around 15k steps/day — lots of walking, exploring, and standing.

2️⃣ Ate Mindfully: Didn’t obsess over “right” foods, but focused on portion control — took smaller servings, enjoyed what was available without overeating.

3️⃣ Drank Plenty of Water: Stayed hydrated, which kept me full and energized throughout.

These sound simple — but when done consistently, they change how you travel, eat, and feel about your health. ✨

So next time you travel, remember — it’s not about perfection.
It’s about awareness and balance. 🌍💪

ये जो तूने खुदको बदला है !
ये बदला है या बदला है ??

और

सोचता हूँ के कुछ किस्से कहु ।
फिर सोचता हूँ के किस से कहु ?

3 months. 1 clinic. Countless moments of compassion, care, and transformation.

3 powerful insights we’ve gathered while working with almost 100+ postpartum mothers in the first 3 months at Omama..

1. Awareness is alarmingly low.
Nearly 90% of mothers who visited us had no idea what Diastasis Recti or pelvic floor dysfunction even meant.They came just to “see what postpartum care is”… and left realising that the pain and discomfort they were living with wasn’t “normal” — just unaddressed. 🤔

2. Support alone isn’t enough.
Even with supportive families and partners, these women needed professional care, clinical guidance, and healing space.
They are not looking for just treatment, they are looking for community 🤝

3. The need is real. The demand is growing. We’ve had mothers travel over 100 km to take the sessions. And its painful for us, seeing mothers travelling from such long distances, thank god we have online support as well 😍👊🏻

Some numbers that reassure us we’re on the right path:

• 60% patients took the Healing Plan after the initial diagnosis.

• 227 sessions delivered by our doctors in April.. Around 9 per a day
• We started with 2 doctors, hired our 3rd this month… and based on our current growth, our 4th doctor will be joining us in May!

• And finally, we have finalised the location of our 2nd clinic in Delhi.

We are deeply grateful for the trust mothers are placing in Omama — and we’re just getting started.

And our mission is to redefine Post-partum care in India, where IVF, maternity clinics are a regular thing but when it comes to postpartum, there is no awareness 🙏🙌🏻

पूरी किताब तो न्ही । लेकिन खुश हूँ ।

जिंदगी के कुछ पन्ने तुम्हारे नाम के भी थे ।।

New week but same routine 😍

We humans are driven by patterns and routines

You miss your diet or workout one day in a week, it’s ok but missing it often can break your routine which becomes a pattern after a while.

Transformation Alert

Weight loss : 12kgs
Duration: 6 months

Thank you so much Gaurav Sir and MyHealthBuddy! Im thrilled with the result —l’ve become fitter, and the journey was so enjoyable. The diet was easy to follow and the workout were highly effective. I’ve gone from L to S, and I no longer need belts or tummy tighteners to hide my belly. Despite some unavoidable days where I couldn’t stick to the plan, the result are still amazing. I even enjoyed my favorite noodles and ice cream occasionally and still lost weight ! Gaurav Sir also guided me on maintaining my weight post - program. This journey has been life- changing and I couldn’t be happier!
Thank you so much once again specially Gaurav Sir
Without ur support I couldn’t do it 🙏🙏🙏
I will be always thankful to you Sir.....

परेशान सब है ।

कुछ सच में कुछ सच में।

*Transformation Alert*

Weight loss : 25kgs
Duration: 1 Year
Location: USA

क्यों ना बदलू मैं तुम वही हो क्या ?

चलो ग़लत हूँ मैं तुम सही हो क्या ??

शक्ल ऐसी भी नहीं है के छुपायी जाये ।

एक तस्वीर है किस किस को दिखाई जाये ।।