Ashish Chauhan

Leg day ka iraada tha, par chest ne dil jeet liya

Day-47/60 (fat to mass monster)
Chest
Flat dbl press 15/12/10/8
Incline bench 15/12/10/8
Incline dbl press 15/12/10/8
Crossover + Bardips 15*4
Shoulder
Dbl press 15/12/10/8
Side raise 15*4
Front raise 15*4
Upright 15*4
Triceps
Rope push down 15*4
Pulley push down 15*4
Skull crusher 15/12/10/8

Day-45/60 (fat to mass monster)

“No excuses. No later. There is no tomorrow.”