Abhilash kishore

Instagram-
If you want to transform your physique by losing fat and gaining muscles - Then you should follow my insta handle for right knowledge and some amazing client experiences 😉

If you are planning to start your fat loss journey or are already in the process
Here are some unknown truths about fat loss you must know
Your progress can be slow or fast but the will and grind to hit your goals should never go away!
Drop your concern in the comments

Had a blast in Bali
What a beautiful place and beautiful people
Heartwarming hospitality
Had an amazing experience with the top guys there
World’s best beaches, Beautiful temples and amazing atmosphere
It’s going to take months to get rid of the hangover, hahaa
This place will always be at the top of the list

Tips to optimise your health to be in the top 1% Fit club!⁣ 🚀
- Make protein consumption a mandated part of your dietary routine⁣
- Prioritise whole food consumption⁣
- Limit processed food consumption⁣
- Take 3/4 hours of sunlight a week⁣
- Train hard in the gym for 5-8 hours a week⁣
- Consume single-ingredient meals⁣
- Supplement yourself with Zinc, Vitamin D and B-12 if you are a Vegetarian ( Post doctor Cons.)⁣
- Avoid frequent alcohol and cigarette consumption ⁣
- Sleep like a baby 7- 9 hours a day⁣
- Limit jerking off- Weakens your health⁣
- Take a cold shower daily⁣
⁣

95% of people regain the lost weight back and shift to their old habits after the fat loss period ends due to a lack of 'Motivation'

Follow the next three steps to keep yourself hooked on healthy habits to become unstoppable!
____
Ak

Had the best sweets and saviour after months of eating home-cooked foods⁣
Great place- Great experience⁣
And yes you can have these foods occasionally even if you are dieting⁣
The only drawback is these are calorie dense and nutritious less food sources which might affect your eating pattern, hunger and overall health⁣
⁣

Happy Maha shivratri to all 🕉️🔱
Great experience at Rishikesh
Took the blessings from shiva and took bath in holy Ganga
Was waiting for a spiritual trip for long
Well, the wait was worth it!

Straight from experience- Unfiltered learnings from my transformation ⁣
Apply and scale 📈⁣
⁣
——⁣
Ak⁣
⁣

I took a short break from training for 15 days for some rest and got back 3 days back⁣
⁣
Here are the top 5 misconceptions breakdown you must know about taking a break from training-⁣
⁣
1- You will end up gaining all the lost weight back -- Not possible if you are controlling your calorie intake and weight fluctuation would be mainly water weight⁣
2- You will start losing muscles -- Muscle loss starts when you leave protein intake and training for straight 30-60 days⁣
3- You will lose all your strength -- If the break is for not more than 2-4 weeks then it will take you 3-6 training sessions to regain the strength back⁣
4- Fat loss will be slow -- No, it won’t be slow and you simply need to restart from where you left off⁣
5- How much weight to lift in the gym -- Lift 20-30% lesser weight from where you left and increase it slowly to higher side⁣. Hope this helps!
⁣
⁣
loss blog ⁣

You don’t need a clean routine to lose fat⁣
Learn how to stay in shape under different circumstances⁣
Follow the next three slides and drop your concerns in comment⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

Exercise should be mandatory if you are a professional and have a desk job⁣
⁣
If you are unable to workout in the gym then figure out ways to build a home gym⁣
⁣
Look for quick workout sessions of 10-20-30 minutes drills with a mix of HIIT, Drills, Bodyweight workout⁣
⁣
Not only it will help you in losing body fat but will also improve your cognitive performance, and energy levels while increasing productivity⁣
⁣
It’s a magic wand to prevent any joint and muscle-related problems like fractures, back pain and poor mobility⁣
⁣
Waking up a little early and working out in the morning or during the evening break will align well with your routine⁣
⁣
Don’t miss the drill!⁣
⁣
———⁣
Ak⁣
⁣
⁣