Abhilash kishore

Abhilash kishore • Groom’s Transformation Coach
• Men,Lose 15+kgs fat and Boost Stamina by 2X before your Big Day
• DM “Rapid" to start

DM “RAPID”
23/05/2026

DM “RAPID”

Instagram- If you want to transform your physique by losing fat and gaining muscles - Then you should follow my insta h...
28/08/2023

Instagram-
If you want to transform your physique by losing fat and gaining muscles - Then you should follow my insta handle for right knowledge and some amazing client experiences 😉

If you are planning to start your fat loss journey or are already in the processHere are some unknown truths about fat l...
13/05/2023

If you are planning to start your fat loss journey or are already in the process
Here are some unknown truths about fat loss you must know
Your progress can be slow or fast but the will and grind to hit your goals should never go away!
Drop your concern in the comments

Had a blast in BaliWhat a beautiful place and beautiful peopleHeartwarming hospitalityHad an amazing experience with the...
12/05/2023

Had a blast in Bali
What a beautiful place and beautiful people
Heartwarming hospitality
Had an amazing experience with the top guys there
World’s best beaches, Beautiful temples and amazing atmosphere
It’s going to take months to get rid of the hangover, hahaa
This place will always be at the top of the list

Tips to optimise your health to be in the top 1% Fit club!⁣ 🚀- Make protein consumption a mandated part of your dietary...
02/03/2023

Tips to optimise your health to be in the top 1% Fit club!⁣ 🚀
- Make protein consumption a mandated part of your dietary routine⁣
- Prioritise whole food consumption⁣
- Limit processed food consumption⁣
- Take 3/4 hours of sunlight a week⁣
- Train hard in the gym for 5-8 hours a week⁣
- Consume single-ingredient meals⁣
- Supplement yourself with Zinc, Vitamin D and B-12 if you are a Vegetarian ( Post doctor Cons.)⁣
- Avoid frequent alcohol and cigarette consumption ⁣
- Sleep like a baby 7- 9 hours a day⁣
- Limit jerking off- Weakens your health⁣
- Take a cold shower daily⁣
⁣

95% of people regain the lost weight back and shift to their old habits after the fat loss period ends due to a lack of ...
24/02/2023

95% of people regain the lost weight back and shift to their old habits after the fat loss period ends due to a lack of 'Motivation'

Follow the next three steps to keep yourself hooked on healthy habits to become unstoppable!
____
Ak

Had the best sweets and saviour after months of eating home-cooked foods⁣Great place- Great experience⁣And yes you can h...
21/02/2023

Had the best sweets and saviour after months of eating home-cooked foods⁣
Great place- Great experience⁣
And yes you can have these foods occasionally even if you are dieting⁣
The only drawback is these are calorie dense and nutritious less food sources which might affect your eating pattern, hunger and overall health⁣
⁣

Happy Maha shivratri to all 🕉️🔱Great experience at RishikeshTook the blessings from shiva and took bath in holy GangaWas...
18/02/2023

Happy Maha shivratri to all 🕉️🔱
Great experience at Rishikesh
Took the blessings from shiva and took bath in holy Ganga
Was waiting for a spiritual trip for long
Well, the wait was worth it!

Straight from experience- Unfiltered learnings from my transformation ⁣Apply and scale 📈⁣⁣——⁣Ak⁣⁣
14/02/2023

Straight from experience- Unfiltered learnings from my transformation ⁣
Apply and scale 📈⁣
⁣
——⁣
Ak⁣
⁣

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