YogawithRam

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let the colours of peace , joy & divinity, touch your mind, heart,and soul.
Live a colourful life always
wishing you all a very happy HOLI.!!🌈🌈🌈 ❤️🧡💛💚💙💜 ❤️

(Revolved Head to Knee Pose)- Parivrtta janu sirsasana is a revolved forward bending posture. It is a variation on the asymmetrical forward bend, janu sirsasana. It is considered a calming and soothing asana with significant benefits for the mind as well as the body. It also works to stimulate the chakras, improving the flow of prana. #🧘🏻 🕉️🧘🏻
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Benefits:- Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.
Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.
Beneficial for armpits and shoulders.
Give relief in general back pain.
Release stress and fatigue and reduces anxiety.

This pose stretches the hamstrings and opens the shoulders, chest, and groin. The side stretch can help open up your ribcage and could improve your breathing. As a spinal twist, it traditionally is believed to improve digestion and relieve headaches and insomnia.

जब काम के लिए आपका जुनून आपको सुबह खुद ही उठा देता है ..तब आपको किसी अलार्म की जरूरत नहीं पड़ती। #सोचिएगा_ज़रूर #ATReels (Anjana Om Kashyap)

🙏 #उभयपादान्गुष्ठासन 🧘🏻🕉️ Practicing merudandasana is also believed to offer the following benefits:
Improves balance, focus and concentration.
Opens the hips and back of the legs.
Stimulates the abdominal organs, improving digestion.
Strengthens the core muscles and back.
Improves overall flexibility.
Stretches the spine.

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