13/12/2025
Complete detail video tomorrow After 12 noon…
Kishor Tanwar Official
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Mr Gurgaon 2014-2015-2016
Mr Haryana 2015 gold medal
Mr Haryana overall 2016
Mr north india gold medal
Mr delhi 2016-2019
Mr Haryana 2019
13/12/2025
26/11/2025
Kyu pade ho chakkar me.....❤️🔥
25/11/2025
18/11/2025
Chest not growing???...
27/10/2025
Chest proper shape or muscle mass karne k ley best success exercise,
26/10/2025
Why Every Bodybuilder Does Leg Extension 🔥
📝 Caption
> Bhai ye exercise simple lagti hai,
par agar sahi form me kare toh quads fatak se explode karte hain! 💥
✅ Better mind-muscle connection
✅ Thigh definition aur shape
✅ Warm-up ke liye perfect
✅ Isolation = pure muscle control
✅ Aur pump to aisa… jaise skin phatne wali ho 😤
Control ke sath kar, jerks se bach,
aur top pe 1 sec hold kar —
wahi growth hai 💪
🎥 Gym: Fitness Factor Gym
❤️💞❤️ ❤️
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Plot No. 1090, Sector 43, Near Rainbow Apartments
Gurugram
122003