Fitness & More - Sector 57

Your legs aren’t just for aesthetics. They’re your foundation. Your power. Your longevity.

Strong legs mean better balance, a stronger heart, and the freedom to move confidently at every age.

At Fitness & More, we train for performance today and independence tomorrow.

Every squat. Every step. Every rep counts.

Mondays don’t break you.
You break Mondays.

Can you hold your strength for 3 minutes straight?
This isn’t just a plank.
It’s a mind vs muscle challenge.
It’s grit, focus, and raw core power—tested live.

Show up.
Lock in.
Hold it till the clock stops.

🏆 Winners walk away with exciting prizes
🕖 Morning & Evening slots available
📍 Fitness & More, DLF Phase 1

This Monday, don’t skip motivation—be it.
Are you ready to plank it out?

👇 Tag your workout partner & accept the challenge

The air quality may drop.
Your fitness standards shouldn’t. 💪

While the city tracks AQI, we focus on FQI - Fit Quality Index.
Because real fitness isn’t just about showing up, it’s about how you train, where you train, and what your body breathes while doing it.

Train smarter. Train safer. Train indoors where your health comes first.
Your body deserves better than excuses.

📍 Sec 57 | Golf Course Road, Gurugram

Turn Up the Heat This Lohri!
An evening where fitness meets festivity, beats meet bonfires, and memories are made beyond workouts.

Join us for an exclusive Lohri Evening filled with soulful dhol beats, festive vibes, and winter warmth - because our community deserves celebrations that feel just as good as a great workout.

📍 Fitness & More, Sector 57
🗓 12th January | 6:00 PM onwards

Let’s celebrate strength, togetherness & new beginnings—the Fitness & More way.

Train like a HYROX athlete. Push limits. Build unstoppable endurance.
Our HYROX Group Carousel Circuit is designed to test speed, strength, and stamina—together.

Run. Lift. Carry. Push. Repeat.
HYROX training now available at Fitness & More.

Who said team building has to be boring? At Fitness & More, we are redefining corporate wellness. From high-energy Zumba sessions to deep mobility work, we turn “coworkers” into a “community.”

Whether you are looking to boost team morale, improve employee health, or just have a blast after office hours, we have the perfect squad session waiting for you.

📍 Location: Sec 57, Golf Course Road, Gurugram 📞 Book a session: +91-9958112817

Women Full Body Gym Workout | Weight Loss | Rehab Safe | Beginner Friendly | Sector 57 Gurgaon

This women’s full body gym workout is specially designed for weight loss, rehabilitation, and beginners who want safe and effective results without cardio or heavy strengthening.

This low-impact workout focuses on:
• 🔹 Fat loss through controlled movements
• 🔹 Muscle activation & toning
• 🔹 Joint-friendly exercises
• 🔹 Core stability & posture improvement
• 🔹 Rehab-safe training for knees, back & shouldersPerfect for
✔️ Beginners starting their fitness journey
✔️ Women aiming for weight loss safely
✔️ Post-injury or rehab-focused training
✔️ Low-impact gym workouts without cardio

📍 Filmed at Fitness & More Gym, Sector 57, Golf Course Road, Gurgaon
Trusted since 2013 for women-centric, rehab-focused fitness programs with experienced trainers.

💪 Ready to start safely?
👉 DM us for a FREE trial session and get a personalized beginner & weight-loss plan.

tronger muscles. Better posture. More power.
Chin-ups are the ultimate upper-body upgrade — and your next fitness game-changer.

The New Year countdown has begun—your fitness transformation starts NOW! 🔥 From Gym to Zumba, Yoga to Personal Training, join a program that pushes you, strengthens you, and brings out your best. Let’s get you fit before 2025 hits. 💪✨ Call now on 9953867918 to book your absolutely FREE 3 Days workout or visit us at 📍F 11 16/ 17 Dlf phase 1 Main Golfcourse Road 📍plot 2022 Sector 57 . . . #JoinTheTribe #FitnessAndMore #GurugramFitness #NewYearCountdown #FitnessMotivation #GymLife #ZumbaLove #YogaEveryday #FitnessJourney #GetFitNow

The New Year countdown has begun—your fitness transformation starts NOW! 🔥
From Gym to Zumba, Yoga to Personal Training, join a program that pushes you, strengthens you, and brings out your best.

Let’s get you fit before 2025 hits. 💪✨

Stronger heart. Sharper mind. Leaner body.
Bicycle workouts do more than burn calories — they elevate your entire lifestyle.

Hop on and feel the difference!