02/12/2015
Morning is the best time to do some Yoga!
The Yoga Lounge
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The Yoga Lounge is a haven where you can unwind and relax. The focus lies on physical, emotional and spiritual development.
At The Yoga Lounge, you will receive personalised instruction in a relaxed environment as your mind and body becomes stronger, flexible and balanced. We emphasise on correct body alignment while doing any posture moving from the periphery to the center of our beings. The classes are of 60 minute duration covering the major aspects, as in, breathing(Pranayama), Postures(Asanas), meditation (Dhyana) and deep relaxation( yoga nidra).
02/12/2015
07/10/2015
What's on your plate tonight?!?! 😉
28/09/2015
What do you say about this beauty?!?! Monday morning breakfast!!
Thank you all for keeping this one going... We have a lot of stuff coming up here soon... Keep watching this space! 😊
19/05/2015
An article in US India magazine on the return of Dairy fats in our diet.
http://www.india.com/food-2/health-food-trend-in-2015-dairy-fat-is-in-again-384569/
Health Food Trend in 2015: Dairy Fat is ‘in’ Again Dairy fat is back in people's diets this year, be it in milk, yogurt or even cheese. Once regarded as bad for your health, the trend has changed again, which begs to ask the questions: How good is dairy fat for you and what is the best way to consume it without packing on the pounds?
25/03/2015
My mid-morning meal!
25/12/2014
Merry Christmas to The Yoga Lounge family! Stay healthy, happy and harmonious!! :) :)
Ginger
A cup of tea made with ginger can help ease congestion and warm the body, which helps your system fight infection. Its anti-inflammatory properties make it a good sore-throat remedy, too.
25/09/2014
Ayurveda to reduce heat in the body-
This summer I've, surprisingly, come across more people complaining about increased 'pitta' or heat in the boys. Here's a quick tip to counter that with Ayurveda.
In a glass of warm water, add 2 teaspoons of coriander powder. Drink twice daily until the symptoms subside.
Yay! We are at 300!!!
17/02/2014
Yoga For Your Doshas: Kapha At home and on the couch–that's where we'll likely find this type. They enjoy laying low, chilling out, being quite happy and comfortable in familiar homely...
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KAY's, W-2 Street, W Block, DLF Phase III, Gurgaon
Gurugram