YogAbhyasa

Step away from the daily rush and immerse yourself in a 5-Day Intensive & Therapeutic Iyengar Yoga Experience with Dr. Abhay Keste and Usha Keste.

20–24 March 2026
A space to realign, restore, and reconnect with yourself. 🧘‍♀️✨

Balance within, colors around.

May this Holi bring clarity to the mind, strength to the body, and steadiness to your practice. Stay aligned, stay mindful, and celebrate with awareness.

On this Republic Day, let us strengthen not just our nation,
but our bodies, minds, and values.
Through yoga, we build a healthier and more conscious India.

Happy Republic Day!
🇮🇳✨

🇮🇳❤️🇮🇳♥️🇮🇳

🌟 Benefits of Supta Vīrāsana with Bolster for Kids

1️⃣ Improves Posture
• Gently opens the chest and shoulders
• Helps correct slouching caused by long sitting or screen time

2️⃣ Supports Healthy Digestion
• Provides a mild stretch to the abdomen
• Helps relieve constipation, gas, and bloating

3️⃣ Strengthens & Mobilizes the Legs
• Stretches thighs, knees, and ankles
• Especially beneficial for kids who run, play sports, or sit cross-legged often

4️⃣ Calms the Nervous System
• Supported backbend promotes deep relaxation
• Helpful for anxiety, restlessness, and hyperactivity

5️⃣ Enhances Lung Capacity
• Chest opening encourages deeper, fuller breathing
• Supports children with shallow breathing habits

6️⃣ Builds Body Awareness
• Gentle spinal extension supports healthy spinal growth
• Improves body awareness, balance, and confidence

✨ A safe, supportive, and nurturing pose when practiced with proper guidance.




YogaWithProps
HealthySpine
MindBodyBalance
CalmKids
YogAbhyasa 🧘‍♀️

As the sun moves north, may your life move towards light, health, and harmony 🌞
Happy Makar Sankranti 🪁

✨ Wishing you a Radiant Deepavali — the Festival of Lights, known as Diwali ✨
As lamps illuminate every home, may your inner light shine even brighter.
Let this sacred time remind us to:
🕉️ Breathe with awareness
🕉️ Move with balance
🕉️ Live with compassion

At YogAbhyasa, we celebrate not just the outer light of Diwali,
but the inner flame of consciousness that guides us toward peace, health, and harmony.

🌼 Happy Deepavali — Happy Diwali! 🌼
From the YogAbhyasa Family 🤍

🪔✨️ 🥳❤️ 🎆🎇

🌿✨ *Start your mornings with peace & energy!* ✨🌿
Join our **Morning Yoga Batch** 🧘‍♀️🧘‍♂️
🕗 **Timing:** 8:00 AM – 9:00 AM
📍 **Address:** Gate No. 3, House No. 1061, A Block, Park Street, Sushant Lok Phase I, Gurugram, Haryana 122009

Let’s flow together towards a healthier, happier you. 💫

**🧘‍♀️ Find Your Balance at YOGABHYASA 🧘‍♂️**

Step into a space where stress melts away and your body, mind, and soul align. Whether you’re a beginner or deep in your practice, our certified instructors guide you every step of the way. 💫

✨ Why people love joining us:
✔️ Small, welcoming class sizes
✔️ Expert teachers for all levels
✔️ Peaceful, clean studio with calming vibes
✔️ First class FREE for new members!

Ready to begin your journey? 🧘
📍 Visit us at **GH 4211, Amaltas Drive, Phase-4, Gurgaon , next to ridgewood society*
📆 Book your class now via [8860645888, 9871596997]

Yoga is not just a workout, it’s a way of life. Celebrate it today and every day.

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
Join Yoga Class :-
7-8,
8-9,
9-10 AM