Yoga Fitness Centre is a one stop for your physical and mental well being. Our vision is to give yoga a holistic way.
Yoga is not just a weight loss program but is a way of connecting and purifying body, mind and soul. Thus, ultimate achievement of peace and happiness. We design the class after health assessment of the practitioner. Our trainers are very knowledgeable, authentic and certified from top yoga universities. They are deeply rooted with the sense of service and are capable of giving different yoga and meditation packages.
19/03/2024
Yoga is a lifestyle and people who understand this values it. This family has been doing yoga with me for the last 2 years and they have seen drastic improvement in terms of health, weight loss, flexibility and strengthening.
Both the kids are so dedicated and love doing yogasanas. This shows what we teach our kids in the early years, that becomes their habit and lifestyle.
4 exercises to strengthen your upper body.
These exercises should be a part of your daily routine along with other exercises.
You can DM to take a trial session of my group batch at 10am.
11/03/2024
We all know the benefits of yoga but then also I would like to highlight a few of them :
*Yoga withdraws our attention from the outside world and connects us to our inner wisdom .
* Help us to accept whatever the situation is and let go whatever is not meant for us.
* Better focus and concentration
* Purify our soul and help us to surrender ourselves to our current situation
* Yoga teaches us generosity and kindness towards others.
Regular practice of yogasanas along with pranayam and meditation not only improves our health, it also helps us to become a better human being ❤️
01/03/2024
Feedbacks are very important to keep us going and work harder to give out our best.
I am blessed to have clients who trust me and start their journey with me ❤️
29/02/2024
Remember : Difficult does not mean Impossible
If it's difficult for you to exercise then you can start with stretching for 10-15 mins.
If it's even hard for you to take out time to exercise then you can just start with sitting or lie down stretching while relaxing.
But you just need to start .
It's never too late to start .
Make exercise the most important part of your daily routine .
To join my yoga & fitness classes, connect with me at 9213927699
28/02/2024
Benefits of Brhamari pranayam during pregnancy:
Facilitates easy and trouble-free childbirth. Reduces cerebral tensions, anger, anxiety and insomnia. Blood pressure is also in control.
27/02/2024
Many of us think or feel that yoga should not be done during the menstrual cycle. But according to me doing yoga at that time helps you to ease your abdominal pain and cramps. It makes you feel much better and elevates your mood.
What do you think ??
Do let me know in the comments!!
26/02/2024
We all mostly focus on weight and consider it only as our parameter of good health.
But actually being happy, relaxed and living each & every moment to the fullest is the main mantra of our perfect & overall well being ❤️
What do you guys say ??
02/08/2023
Mountain pose to bhujangasana is a very effective exercise to strengthen shoulder and spine muscles. It also helps in reducing back fat and toning of arms and shoulders.
07/07/2023
Festivals are here and while we are busy shopping to enhance our looks, let's spare some time for our internal well being and good health.
Yoga Fitness Centre has come up with an exclusive offer of 3 day free sessions from 10th-12th July.
For more details do connect with me at 092139 27699