YogaCitta

YogaCitta Offerings
In Dubai.

The pranayama workshop was received well🙏

We explored the breath with chants
The focus was to calm the mind with gentle movements and extended breath.
Grateful to all my teachers🙏

Gratitude
@ Heena12singh

Here is an invitation to join:

Diving Deep with Pranayama

This is a series of breath work that we will learn as we build up, over a period of time

We will be learning:

-How to breathe correctly.
-How does breath impact our minds.
-Simple techniques
-To keep the anxiety low
-To manage Blood pressure
-To improve energy levels.
-To reduce stress.
-To improve sleep quality.

Reach out on 9811222619

To join a 40 mts Online session twice a week.

Days/ Time:

6:45-7:25 am Wednesdays
8-8:40 am Saturdays

These will be ongoing sessions with an ease to join or return after a break.
The goal is to continue to learn and breathe together in collective space to calm the mind and improve the quality of focus.

Swipe left to explore about Sharad Ritu! #yogapractice #yogainspiration #yogaeverywhere #ayurvedalifestyle #ayurvedaeveryday #ayurvedaíndia #ayurvedahealing

YogaCitta.in

Coping and recovery program

Beginners way to learn the nuances of breathing.
So easy is to breathe when we learn, ‘How To’.

A session that flowed from Asana to Pranyama. From Pranyama to story telling. From story telling to evocations. Sharing by the participants, left them behind with deeper inquiry. Touching upon something within can be a beginning of Antaranga Sadhana, a bhoomi for peace and sustainability within and without