21/06/2022
An exciting and enriching experience of teaching yoga in corporates and hotel today.
Wishing everyone a very happy international yoga day
Stay happy and healthy
Yoga by Sonia
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Coach for Holistic Wellness For all time strapped individuals who have ignored their health, YOGA by Sonia is committed to your well being!
Spirit up is born with the aim to help people and to bring a lifestyle change in the generation of today.Self discipline brings positivity and creates an environment conducive to growth.
21/06/2022
23/04/2021
Stay healthy stay safe 🙏
12/08/2019
Practice of balancing postures
There are many yoga poses that help us improve our balance and equilibrium. Some balance poses we do on our feet, others on our hands, or even our head. All of these balance poses benefit us in many different ways, but they have some things in common and that is physical and mental benefits. Physically, we strengthen and elongate our muscles, get to know our center of gravity and how to align ourselves, improve the function of the equilibrium receptors in the body, and learn the important yoga principle of rooting down as for mental benefits, balance poses teach us how to keep our attention focused and disregard external stimulation, how to stay steady in one place for a while, and how to find inner center and equanimity—all these are important qualities both on and off our yoga mat.
Pic credit - to my mom❤🥰🙏
01/07/2019
Morning practice getting better with repeated rounds of sun salutation
Saluting sun and fetching sun energy
28/06/2019
Rise and shine in the morning
Rise and shine with morning yoga practice
Benefits of practicing yoga in morning Regulates Your Sleep Rhythm & Balance Your Hormones- ... Helps to Build a Healthy,Consistent routine
Boosts your metabolism- ...
And the best one is an alternate to Caffeine plus throughout the day energizes you for rest of the day
# yoga
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21/06/2019
Happy world yoga day 2019
03/12/2018
8 Limbs of Yoga In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically a...
27/08/2018
My evening practice... totally in love with myself
PC Alok Rastogi
14/06/2018
Peace cannot be enforced from outside. It is a consequence of how we are within ourselves.
29/05/2018
Another corporate workshop on wellness and stress management totally interactive and experiential with wonderful audience of Alcobrew. discovered some breakthrough facts in the journey to take charge of own health and manage emotions.
13/05/2018
A great stretching session by my regular yogis
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