I Am Grateful Yoga

Yoga Siromani Teacher of Yoga
The International Sivananda Yoga Vedanta Center

07/04/2020

25/01/2020

Happiness and Wellness 🕺🕴🏃

🙏Never mistake a yoga asana to be simply a physical act, It's more than just physical.
🙏When you balance your body you balance your emotions,
🙏Forward bends allow you to become more understanding n flexible to people n situations.
🙏Backward bends give you strength n courage to face n overcome the setbacks in life,
🙏Twisting releases all fears n inhibitions that stop you from moving forward,
🙏Pranayama gives you the inner mental stamina to give your best effort in personal n professional life,
🙏Daily dhyana n meditation develops intuition so that you can feel inner voice n choose on what can lead you towards joy n happiness.
🙏All these life changes happen during your asana practice.
🙏 Never mistake yoga to be just a physical act.

10/01/2020

Positive outlook results in positive outcomes 🙏

02/02/2019

15 Yoga Poses That Can Change Your Body Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility.