Iris Yog

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Mental Health Reset with Yogic Wisdom
Private Sessions | Corporate Programs | Cohorts | Keynotes
• Award recipient: Jagran Media & Dayanand Yogi Trust (2025)
• Ranked 16 Feedspot Top Indian Spiritual Influencers Globally (2025)
1.3M+ Community

31/05/2026

People often ask me, “Does Yoga really change your life?”

My answer is always the same: not in a day, but definitely over time.

The magic of Yoga isn’t in doing something extraordinary once in a while. It’s in showing up consistently, even for a few minutes each day.

This carousel is a glimpse of what years on the mat can do for your body, mind, energy, and overall way of being.

Which stage are you at in your Yoga journey? Join my weekend Yoga sessions to start 🧘‍♂️🧘‍♀️

30/05/2026

The irony is astonishing.

A woman walks into Cannes with confidence in a body that doesn’t conform to today’s beauty standards, and many of the loudest critics are women who claim to stand for women’s empowerment.

If feminism only celebrates women when they are young, slim and conventionally beautiful, then it isn’t feminism. It’s just patriarchy wearing a different outfit.

As a yoga practitioner, I don’t see a woman who has “let herself go.” I see a woman who has stopped asking permission to exist.

And that is far more powerful than fitting into a smaller dress size.