19/12/2025
Daily routine ✅👍
12 years of experience in Yoga meditation, Asana, Ashtanga, Power Yoga.
Daily routine ✅👍
improving spinal flexibility & posture, strengthening arms, legs & core, opening the chest & lungs (boosting respiratory health), enhancing blood circulation & heart function, and reducing stress/boosting energy by stimulating the nervous system.
योग से आप अपने आप को हमेशा जवान और बीमारियों से दूर रख सकते हैं।
| Monday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Tuesday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Wednesday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Thursday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Friday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Saturday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Sunday | 6am - 12:30pm |
| 4pm - 8:30pm |