20/05/2026
FULL EFFORT. FULL SPEED. REAL CHANGE. 🔥
These aren’t controlled drills.
These aren’t half-run-up deliveries.
These pictures are from FULL EFFORT bowling. 💥
A massive reduction in lateral flexion from 23.6° → 6.1° while still bowling at maximum intensity.
That means:
✅ Better alignment
✅ More efficient force transfer
✅ Less energy leak
✅ Better front-side stability
✅ Reduced stress on the body
✅ Higher performance potential
Anyone can look “clean” in slow drills.
The real challenge is holding positions when the body is moving at full speed under high forces — and that’s where the real work happens at Pacelab Delhi.
Data-driven coaching.
Technical changes that transfer to real bowling.
Built for performance. 🚀
This is what happens when biomechanics, skill work, and physical preparation all come together.
If you’re serious about bowling faster, moving better, and building a more efficient action — Pacelab Delhi is where it starts.
📍 PACELAB DELHI
DM to book your assessment/session. #
FastBowler Biomechanics PaceBowling CricketPerformance SportsPerformance BowlingAction FastBowlingCoach Cricket
29/04/2026
Not quite — this one hits harder, feels more premium, and is built to convert 👇
—
YOU DON’T NEED MORE NETS.
YOU NEED MORE SPEED. ⚡
From 12th–15th May,something serious is coming to Games Forest, Gurgaon.
The Pacelab Fast Bowling Camp— led by world-renowned pace coach Steffan Jones
This is not about bowling more.
This is about bowling FASTER, STRONGER, and SMARTER.
Over 4 days, you’ll unlock:
🔥 The real secrets behind pace generation
🔥 How to fix your run-up and timing
🔥 Front leg strength that actually transfers to speed
🔥 The exact methods used to add 5–10+ mph
This is the difference between being “just another bowler”
and being the one everyone talks about.
📍 Games Forest, Gurgaon
📅 12th–15th May
🚨 High demand. Very limited spots.
Serious bowlers only.
If you’re ready to change your pace —
you know what to do.
DM now.
25/04/2026
⚠️ STOP SCROLLING. THIS IS WHAT REAL PROGRESS LOOKS LIKE.
+5 MPH in 8 weeks.
But forget the number for a second…
Look at the TRANSFORMATION.
From leaking energy ➡️ to delivering force.
From inconsistent ➡️ to repeatable.
From potential ➡️ to performance.
⚡ Controlled, aggressive run-up
⚡ Violent but efficient load-up
⚡ Rock-solid front leg block
⚡ Clean, late release
This isn’t luck.
This isn’t “just getting stronger.”
This is high-level technical coaching + the right training system.
At Pacelab Delhi we don’t guess.
We assess, correct, and build fast bowlers properly.
Most players stay stuck for years…
because no one fixes the ROOT problem.
📍 If you’re serious about bowling faster —
this is where it changes.
Spots are limited.
PaceDevelopment TrainWithPurpose DelhiCricket
16/04/2026
⚡ ONLY FOR THE HUNGRY FAST BOWLERS ⚡
Everyone says they want more speed…
Very few are willing to TRAIN for it.
This is where you separate yourself.
💥 Pacelab High Performance Camp
📍 Games Forest, Baliyawas, Gurgaon
📅 May 12–15
No shortcuts. No gimmicks.
Just real work → real pace.
🏏 Learn what actually makes you faster
⚡ Build explosive power & intent
🎯 Fix the leaks in your action
🔥 Train like elite fast bowlers
If you’re serious about becoming a genuine quick… this is your shot.
⚠️ Limited slots. Once it’s full, it’s gone.
📞 9654473083
Stop waiting. Start bowling FAST. 🚀
13/04/2026
🚨 THIS IS WHAT REAL SPEED DEVELOPMENT LOOKS LIKE🚨
A 15.5-year-old…..
👉 +8 MPH in just 4 weeks
Another athlete…
👉 +5 MPH in 6 weeks
Let that sink in.
Most bowlers spend years trying to gain this kind of speed…
and still stay stuck.
Why?
Because effort ≠ direction.
At Pacelab Hybrid Delhi everything is built on:
⚡ Elite biomechanics
⚡ Proven speed systems
⚡ Individualized intent-based training
No random drills.
No outdated methods.
Just results
📍 Pacelab Hybrid Delhi
📞 9654473083
If you’re serious about bowling faster, stop guessing.
Start training where speed is actually built.
EliteTraining FastBowler NextLevelAthlete
08/04/2026
🔥 GAIN REAL PACE IN JUST 4 DAYS ⚡
This isn’t your regular camp.
This is where fast bowlers are built.
Train under Steffan Jones at Pacelab Delhi Hybrid and experience what elite bowlers use to level up their speed.
📅 12th – 15th May
🚀 High Performance Fast Bowling Camp
✅ Biomechanics-based training (no guesswork)
✅ Trusted by international & professional bowlers
✅ Designed for serious fast bowlers (12+)
⚠️ Only 15 slots – Almost full
If you’re serious about pace… this is your moment.
📞 Book now: 9654473083
01/04/2026
🔥 THINK YOU’RE FAST? PROVE IT. 🔥
This May, step into the lab where pace is built, not guessed
⚡ Introducing the High Performance Fast Bowling Camp
Train under world-renowned fast bowling coach Steffan Jones and unlock speed you didn’t know you had.
📍 Pacelab Hybrid Delhi
📅 12th – 15th May
🚀 WHAT MAKES THIS DIFFERENT?
• Data-driven speed improvement
• Elite biomechanics coaching
• Real performance testing (not just nets)
• Learn how top fast bowlers actually train
💥 This is where average bowlers stay behind…
and serious fast bowlers move ahead.
⏳ LIMITED SPOTS ONLY
👉 If you’re a fast bowler, you CAN’T miss
30/03/2026
⚡ FROM PROMISE TO PURE PACE ⚡
A 15-year-old stepped into Pacelab Hybrid Delhi with a goal…
10 DAYS later — +4 MPH on the radar gun 🔥
Let that sink in.
Not months. Not years.
JUST 10 DAYS.
This is what happens when:
💥 Science meets skill
💥 Coaching meets commitment
💥 Talent meets the right environment
No shortcuts. No guesswork.
Only real, measurable performance gains.
If you’re serious about bowling faster, moving better, and standing out —
Pacelab Hybrid Delhi is where it happens.
📍 Pacelab Hybrid Delhi
Dm to book your slot
⏳ Limited slots. Unlimited potential.
Are YOU next? 👊🔥
HighPerformance 10DayTransformation
26/04/2025
🫵🫵🫵There is nothing here compared to our hybrid plan
🤞🤞🤞🤞Average 8 mph improvement in 3 months of time with
📢📢📢💎💎We are using cutting edge technology to profile our quicks
🔶force decks to measure your strength numbers and DSI
🔶🔶TAPEX for force velocity profiling
🔶🔴🔶g flight for CMJ and SJ
👊👊👊Every session is auto regulated ,using Pacelab areg app which meant we never prescribe generic bowling numbers
As every individual reacts to fatigue differently
🚨🚨🚨🚨DM us if you are struggling to gain velocity and want tot take your game to the next Level
🗣️🗣️Only few slots remaining
Join us ASAP
21/04/2025
🤞🤞🤞Results are guaranteed when you opt for our Pacelab hybrid plan
💎💎It’s number one option if you want to take your game to the next level
👊👊Another guy going up by 7 mph on his pinnacle and prime velocity (can’t show his face because of his state association issues )
🤔🤔He was stuck on his previous best from last 2 years
Here is a quick review of what helped him gained the pace
🟣🟣🟣His med ball numbers ,peak IMTP forces and jump numbers were low tested on day 1
🛑We planned a concurrent block for him
Which helped him gain strength and speed
In 6 weeks his imtp numbers went up by 1000 newtons and jump by 5 inches
💊💊💊On technical side of things approach zone was his major issue as he is stride frequency dominant (wide ISA OR KNEE dominants have shorter stride length because they don’t have enough posterior chain strength to pull the centre of mass forward )
🟣🟣We did lot of subprime approach work which helped him to run better
🚨🚨🚨Slots are filling up fast
It’s your loss if you don’t grab it asap