Stride Box

unparalleled training in a safe and welcoming environment to build a solid foundation of health through the strongest Community. CrossFit is the fastest growing training program currently practiced in almost all the countries in the world. It is a fitness methodology designed around constantly varying functional movements performed at high intensity. Constantly varied – means different exercises and workouts every day so you never get bored, and you keep learning new skills

Functional movements – means basic natural movements including running, jumping, lifting, climbing, etc, which makes them safe. These movements mimic how we stand, step, and move through everyday life. This will increase your athletic ability and body integrity. High intensity – means more energy output per unit time which results in strength gains and fat loss at the same time, high metabolism, and makes you more active in life in general. Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations. By doing CrossFit, not only will you get stronger, leaner, fitter, faster, more agile and powerful, but you will do it all under the close supervision of certified and experienced coaches and within a fun atmosphere and supportive community. CrossFit is infinitely scalable which means it is appropriate for any age as well as any fitness level. At CrossFit Stride, everyone including children, grandparents and professional athletes will follow the same program, but at their own level of intensity. The complexity of exercises and the loads (or weights) can be scaled up or down as per the ability of the individual. So whatever shape you're starting from, you'll be able to jump right in. When you join you will receive ramp-up sessions before you will be allowed to participate in the regular classes. During ramp-up sessions, you will be taught basic foundation movements of CrossFit under close supervision of our coaches. To sum up, it is for you
a. If you are bored with your current fitness program and are ready to try something new or if your current program is no longer working for you
b. if you motivated to increase your fitness capacity, but have limited time
c. if you are looking to get better (faster, stronger, fitter) at your sport
d. if you are looking for real, tangible and lasting changes in your overall health and appearance

How will CrossFit help me? CrossFit is the best fitness program out there for building strength while burning fat. It has proved to be the quickest way to get fit. As CrossFit focuses on functional movements, it helps us move more efficiently and prevent injuries in our everyday lives. Combined with proper nutrition that promotes longevity and performance, you will feel better, perform better, and have more energy even as you get older. This truly is the closest thing to a fountain of youth that we have. The results you see from Crossfit transfer over to other aspects of life. The confidence that it delivers will allow you to perform activities you never thought possible. Not only will you feel better physically, but most people notice changes in their performance at work, at home, and every other aspect of their lives. We are performance oriented professionals. Through the emphasis of high power functional movements over low power isolation ones, you’ll be training your body not to just look better, but to work better. The irony about that is, when you take the focus off of vanity and put it on performance, your physique responds like never before. CrossFit promotes functional exercises by emphasizing the movements which create better core strength, stamina, coordination, agility, and balance to name a few. You’ll begin to focus less on trying to “look fit”, and more on actually becoming fit. Most traditional exercise programs promote low to moderate intensity which lead to few or not results at all. This is horribly misguided information that continues to be spread even while current scientific research has found that shorter duration, higher intensity exercise is in fact better for you. Intensity is not something to be afraid of. It is the magic. It’s the secret ingredient that will change your life. We promote a friendly competition environment in our facility, which motivates people like nothing else. Whether you’re competing with your own previous score, or competing with a friend in class, you will be shocked to see how much more fun this makes working out. This is especially true if you’re a former athlete who thinks he or she has lost that competitive drive. CrossFit will awaken something inside of you, and the feeling is addictive and amazing. Everyone will get personalized training and attention (this includes both for exercise and nutrition) by our experienced and educated CrossFit certified coaches, unlike regular gyms where you need to pay extra to get any support.