Hatha Yoga in its traditional form for physical, mental and spiritual well being. What Makes Us Unique?
Mystic Light
~ Relaxation in the midst of effort
~Meditation in Movement
Our practice includes:
Asana (yoga postures)
Pranayama (breathing and energy-control techniques)
Stretching and warm ups
Yogic meditation techniques
The primary emphases are:
1.Safety and correct alignment
2.Being relaxed at all times, even during the midst of effort
3.Working directly with the body’s subtle energy via th
Felt like doing some transitions today.
This one is my current favourite!
02/02/2021
Hello there!
Here is just a little flow to release all the stress stored up in your body!
Yoga For Stress ( Slow Hatha // 30 mins) *DISCLAIMER*Please consult with your health care provider before beginning any exercise program. By participating in this exercise or exercise program, you a...
26/01/2021
Hello back with my weekly youtube video
Yoga for Migraine (30 mins/ Hatha Yoga) *DISCLAIMER*Please consult with your health care provider before beginning any exercise program. By participating in this exercise or exercise program, you a...
Featuring messages from my DMs.
I would love to tell these people who slide into my messages that
1. Their option doesn't matter to me!
2. Healthy and fit does not mean thin!
Also, most of these people who message are men who think women care for their opinion and here to please them. Dude, no one gives a f**k! Mind your own body!
Thank you!
13/01/2021
Finally got over the winter laze to to record a video!
Cheggit out!
Yoga for Better Sleep (Hatha Yoga/ 40 mins) Things that aid good sleep:1. Sleeping at 10pm2. Yoga Nidra3. Padhabhyanga*DISCLAIMER*Please consult with your health care provider before beginning any exer...
Love how vahdam adds to my post yoga mindful routine before I get to work!
Ingredient list!
✅ Green tea is well-known for anti-aging, cancer-prevention, fat burn and acne-treatment agent;
✅ Moringa is a powerhouse of Iron, Vitamins, Protein, Magnesium. Balances Kapha and Vata.
✅ Ginger treats indigestion, speeds metabolism and soothes sore muscles after workouts. Balances Kapha.
✅ Lemon is rich in Vitamin C, strengthens your immune system.Unripe lemon decreases Vata and kapha but increases Pitta.
Ripe lemon decreases Pitta and Kapha.
✅ Tulsi has powerful antiviral, antibacterial and anti-inflammatory properties. Balances Vata and Kapha, increases Pitta.
Use Code GREEN10 to get additional 10%off on their amazing green teas.
Trying a mobility challenge for the first time by this was a lot of fun! Thank you!
Baddhakonasana ➡️ Bhardwaj prep asana ➡️ bhadhrasana ➡️ Bhardwaj prep ➡️ baddhakona
04/01/2021
Jan schedule!
Yogic discipline and new year resolutions!
03/01/2021
Hello affirmations junkies. These are my top 3 books I use for affirmations! They work in all planes. Physical, mental, emotional and physical!
Quality of sleep is so important. Sleep has to be restful. Improper sleep does effect the digestion and the functioning of the mind.
Did you know sleep deprivation is an advanced interrogation technique used to rip the nervous system apart?
Also, avoid tea and coffee post 6 PM.
Sleep well! 💤
Today's is by
Thank you for this beautiful one ❤️
| Monday | 10am - 12:30pm |
| 6:15pm - 8:15pm | |
| Wednesday | 10am - 12:30pm |
| 6:15pm - 8:15pm | |
| Friday | 10am - 12:30pm |
| 6:15pm - 8:15pm |