Yoga and Fitness with Anil

Yoga and Fitness with Anil MA in Yoga🧘‍♂ī¸
One Year PGDYN
YIC
More than 10 Years Experience of Yoga Therapy for Disease and đŸ”ĨđŸ”ĨWeight loss.

Assam, Guwahati Whatsapp for online/offline Private Yoga classes 9101014429 S-VYASA certified Yoga Instructor.
8 Years Experience in the field of Yoga.

25/09/2026

āĻœāĻžāĻŽā§āĻĒ āĻ•ā§°āĻŋāĻŦ āĻ¨ā§‹ā§ąāĻžā§°ā§‹ āĻ•ā§‡āĻ¨ā§‡āĻ•ā§‡ āĻ•āĻŋ Workout āĻ•ā§°āĻŋ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻŦ āĻĒāĻžā§°āĻŋāĻŽ?

24/09/2026

🧘‍♂ī¸ Stress & Anxiety āĻ•āĻŽāĻžāĻŦāĻ˛ā§ˆ Yoga-ā§° āĻāĻŸāĻž Powerful Practice! 🧠✨

āĻĻāĻŋāĻ¨āĻŸā§‹āĻ¤ āĻŦāĻšā§āĻ¤ Stress? āĻŽāĻ¨āĻŸā§‹ āĻ…āĻļāĻžāĻ¨ā§āĻ¤? 😔
āĻ•ā§‡āĻ‡āĻŽāĻŋāĻ¨āĻŋāĻŸāĻŽāĻžāĻ¨ āĻ¨āĻŋāĻœā§° āĻŦāĻžāĻŦā§‡ āĻ¸āĻŽā§Ÿ āĻ‰āĻ˛āĻŋā§ŸāĻžāĻ‡ Yoga practice āĻ•ā§°āĻ•āĨ¤ ❤ī¸

đŸ”Ĩ SIRSASANA (Headstand)
āĻ‡ā§ŸāĻžāĻ• Yoga-ā§° āĻ…āĻ¨ā§āĻ¯āĻ¤āĻŽ challenging asana āĻšāĻŋāĻšāĻžāĻĒā§‡ āĻ—āĻŖā§āĻ¯ āĻ•ā§°āĻž āĻšā§ŸāĨ¤ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ āĻ†ā§°ā§ āĻ¸āĻ āĻŋāĻ• technique-ā§°ā§‡ practice āĻ•ā§°āĻŋāĻ˛ā§‡ body awareness, balance āĻ†ā§°ā§ concentration āĻ‰āĻ¨ā§āĻ¨āĻ¤ āĻ•ā§°āĻžāĻ¤ āĻ¸āĻšāĻžā§ŸāĻ• āĻšâ€™āĻŦ āĻĒāĻžā§°ā§‡āĨ¤

⚠ī¸ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ¸āĻžā§ąāĻ§āĻžāĻ¨!
Sirsasana āĻ¸āĻ•āĻ˛ā§‹ā§°ā§‡ āĻŦāĻžāĻŦā§‡ āĻ‰āĻĒāĻ¯ā§āĻ•ā§āĻ¤ āĻ¨āĻšâ€™āĻŦāĻ“ āĻĒāĻžā§°ā§‡āĨ¤ Beginner āĻ¸āĻ•āĻ˛ā§‡ expert/yoga teacher-ā§° guidance āĻ˛ā§ˆ practice āĻ•ā§°āĻ•āĨ¤ Neck āĻŦāĻž shoulder-āĻ¤ āĻœā§‹ā§° āĻ¨āĻŋāĻĻāĻŋāĻŦāĨ¤

đŸ’Ŧ āĻ†āĻĒā§āĻ¨āĻŋ Sirsasana āĻ•ā§°āĻŋāĻŦ āĻĒāĻžā§°ā§‡āĻ¨ā§‡?
āĻ•āĻŽā§‡āĻ¨ā§āĻŸāĻ¤ āĻ˛āĻŋāĻ–āĻ• — YES / NO 👇

❤ī¸ Like āĻ•ā§°āĻ•
🔄 āĻ†āĻĒā§‹āĻ¨āĻžā§° Yoga-loving āĻŦāĻ¨ā§āĻ§ā§āĻ¸āĻ•āĻ˛āĻ˛ā§ˆ Share āĻ•ā§°āĻ•
📌 Save āĻ•ā§°āĻŋ ā§°āĻžāĻ–āĻ•â€”practice āĻ•ā§°āĻžā§° āĻ¸āĻŽā§ŸāĻ¤ āĻ•āĻžāĻŽāĻ¤ āĻ†āĻšāĻŋāĻŦ!

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Healthy Body â€ĸ Calm Mind â€ĸ Better Life đŸŒŋ

WhatsApp for Online/offline classes: 9101014429

🍎đŸĨ’đŸŠ “āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻŦāĻ˛ā§ˆ āĻ­āĻžāĻ¤ āĻā§°āĻŋ āĻĻāĻŋāĻŦ āĻ¨āĻžāĻ˛āĻžāĻ—ā§‡â€Ļ āĻ–āĻžāĻŦāĻ˛ā§ˆ āĻļāĻŋāĻ•āĻŋāĻŦ āĻ˛āĻžāĻ—ā§‡!” đŸ”ĨāĻĻāĻŋāĻ¨āĻŸā§‹ā§° āĻāĻŸāĻž āĻ¸āĻŽā§ŸāĻ¤ āĻāĻ¨ā§‡āĻ•ā§ā§ąāĻž fresh & natural fruit plate āĻŦāĻžāĻ›āĻŋ āĻ˛āĻ“āĻ•â€”đŸŠ āĻ•...
24/09/2026

🍎đŸĨ’đŸŠ “āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻŦāĻ˛ā§ˆ āĻ­āĻžāĻ¤ āĻā§°āĻŋ āĻĻāĻŋāĻŦ āĻ¨āĻžāĻ˛āĻžāĻ—ā§‡â€Ļ āĻ–āĻžāĻŦāĻ˛ā§ˆ āĻļāĻŋāĻ•āĻŋāĻŦ āĻ˛āĻžāĻ—ā§‡!” đŸ”Ĩ

āĻĻāĻŋāĻ¨āĻŸā§‹ā§° āĻāĻŸāĻž āĻ¸āĻŽā§ŸāĻ¤ āĻāĻ¨ā§‡āĻ•ā§ā§ąāĻž fresh & natural fruit plate āĻŦāĻžāĻ›āĻŋ āĻ˛āĻ“āĻ•â€”
🍊 āĻ•āĻŽāĻ˛āĻž
🍎 āĻ†āĻĒā§‡āĻ˛
🍌 āĻ•āĻ˛
đŸĨ’ āĻ¤āĻŋā§ŸāĻš
🧡 āĻĒāĻ•āĻž āĻ…āĻŽāĻŋāĻ¤āĻž

āĻāĻ‡āĻŦā§‹ā§°ā§‡ āĻ†āĻĒā§‹āĻ¨āĻžā§° āĻ–āĻžāĻĻā§āĻ¯āĻ¤ āĻĢāĻžāĻ‡āĻŦāĻžā§°, āĻĒāĻžāĻ¨ā§€ āĻ†ā§°ā§ āĻŦāĻŋāĻ­āĻŋāĻ¨ā§āĻ¨ āĻ­āĻŋāĻŸāĻžāĻŽāĻŋāĻ¨-āĻŽāĻŋāĻ¨āĻžā§°ā§‡āĻ˛ āĻ¯ā§‹āĻ— āĻ•ā§°ā§‡āĨ¤ 💚

⚠ī¸ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻāĻŸāĻž āĻ•āĻĨāĻž āĻŽāĻ¨āĻ¤ ā§°āĻžāĻ–āĻŋāĻŦ—āĻ•ā§‡ā§ąāĻ˛ āĻĢāĻ˛ āĻ–āĻžāĻ˛ā§‡āĻ‡ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻŋ āĻ¨āĻžāĻ¯āĻžā§ŸāĨ¤
āĻ“āĻœāĻ¨ āĻ¨āĻŋā§ŸāĻ¨ā§āĻ¤ā§ā§°āĻŖā§° āĻŦāĻžāĻŦā§‡ āĻĒā§ā§°ā§Ÿā§‹āĻœāĻ¨ 👉
✅ Portion control
✅ Balanced diet
✅ āĻĻā§ˆāĻ¨āĻŋāĻ• physical activity / Yoga
✅ āĻĒā§°ā§āĻ¯āĻžāĻĒā§āĻ¤ āĻĒāĻžāĻ¨ā§€
✅ āĻ­āĻžāĻ˛ āĻŸā§‹āĻĒāĻ¨āĻŋ
✅ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ āĻ–āĻžāĻĻā§āĻ¯āĻžāĻ­ā§āĻ¯āĻžāĻ¸

đŸ”Ĩ Weight Loss āĻŽāĻžāĻ¨ā§‡ āĻ•āĻŽāĻ•ā§ˆ āĻ–ā§‹ā§ąāĻž āĻ¨āĻšā§Ÿâ€”āĻ¸āĻ āĻŋāĻ•āĻ­āĻžā§ąā§‡ āĻ–ā§‹ā§ąāĻž āĻ†ā§°ā§ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ active āĻšā§ˆ āĻĨāĻ•āĻžāĨ¤

āĻ†āĻĒā§āĻ¨āĻŋ āĻ¯āĻĻāĻŋ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻŦāĻ˛ā§ˆ āĻšā§‡āĻˇā§āĻŸāĻž āĻ•ā§°āĻŋ āĻ†āĻ›ā§‡, āĻ•āĻŽā§‡āĻŖā§āĻŸāĻ¤ āĻ˛āĻŋāĻ–āĻ• “YES” 👇
āĻ†āĻĒā§‹āĻ¨āĻžā§° āĻāĻœāĻ¨ āĻŦāĻ¨ā§āĻ§ā§ā§°ā§‹ āĻāĻ‡ āĻ¤āĻĨā§āĻ¯āĻ–āĻŋāĻ¨āĻŋ āĻĒā§ā§°ā§Ÿā§‹āĻœāĻ¨ āĻšâ€™āĻŦ āĻĒāĻžā§°ā§‡â€”Share āĻ•ā§°āĻŋ āĻĻāĻŋā§ŸāĻ•āĨ¤ ❤ī¸

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Yoga & Fitness with Anil

24/09/2026

āĻ•ā§āĻˇā§€āĻ¨ (Slime) āĻšāĻŦāĻ˛ā§ˆ āĻ•āĻŋ Workout āĻ•ā§°āĻŋāĻŦ?

23/09/2026

Evening Best Practice for weight loss..

23/09/2026

āĻĒāĻŋāĻ āĻŋā§° āĻĢāĻžāĻ˛ā§° āĻ•āĻ•āĻžāĻ˛ā§° āĻ•āĻžāĻˇāĻ¤ āĻœāĻŽāĻž āĻšā§‹ā§ąāĻž āĻšā§°ā§āĻŦāĻŋ āĻĻā§ā§° āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ āĻ•ā§°āĻ• āĻāĻ‡āĻŸā§‹ Workout.

23/09/2026

āĻ—ā§‡ā§°ā§‹ā§ąāĻžā§° āĻŦāĻŋāĻˇ āĻĨāĻžāĻ•āĻŋāĻ˛ā§‡ āĻ•āĻŋ Exercise āĻ•ā§°āĻŋāĻŦ?

22/09/2026

āĻĄāĻžā§Ÿā§‡āĻŦā§‡āĻŸāĻŋāĻ›ā§° āĻŦāĻžāĻŦā§‡ āĻšā§‹ā§ąāĻž āĻ­ā§°āĻŋā§° āĻœāĻŋāĻ¨ āĻœāĻŋāĻ¨ āĻĻā§ā§° āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ Exercise.

22/09/2026

āĻ•āĻŋ Workout āĻ•ā§°āĻŋ āĻ“āĻœāĻ¨ āĻ†ā§°ā§ āĻĒā§‡āĻŸā§° āĻšā§°ā§āĻŦāĻŋ đŸ”ĨāĻ•āĻŽāĻžāĻŦ ?

21/09/2026

Weight loss āĻ•ā§°āĻŋāĻŦāĻ˛ā§ˆ Evening āĻ•āĻŋ Workout āĻ•ā§°āĻŋāĻŽ?

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