Efficient S&C Fitness Studio

Let’s Go Guwahati

Power of Fitness Competition
POF Fittest on Globe, 2023🇮🇳

Latest Update:
Total Rounds to be performed: 2 rounds
For Women, Weight for Floor Press in Pelvic bridge position has been updated to 10kgs pair.

Date of Competition: 04th and 05th February, 2023
Venue: Royal Global University Guwahati

For registration to Individual and team event:
click the link below:
www.stayfitlivepure.com/pof

Exercises list has been updated at the link provided above.

For any queries, call
+91 6002596787

Last Picture of the 2022

Watch the gruelling POF TODs workout session performed by our adorable thundering POF Fittest Couple,
Purna Swargiary (POF 2016, 17, 18 & 19)
(POF Pro Athlete & 3rd Place Finisher POF Fittest Of NE, India 2K19) &
Salani Sarah (POF 2019)
(POF Pro Athlete & 3rd Place Finisher POF Fittest Of NE, India 2K19)

POF Fittest Of India, 2019
15th & 16th February, 2020
Veterinary Livestock Field, Guwahati

For Registration & Complete Info,
Visit: www.stayfitlivepure.com/pof

https://youtu.be/8uq2DYw8aWI

POF Pro Athletes & Fittest Couple TOD | Purna Swargiary and Salbani Sarah.. Watch the gruelling POF TODs workout session performed by our adorable thundering POF Fittest Couple, Purna Swargiary (POF 2016, 17, 18 & 19) (POF Pro Athlet...

PRIZE MONEY RELEASE!
Total Cash Prize Worth Rs. 3 Lakhs
Attractive Goodies
Trophies/Medals/Certificates

Create Your Own Opportunities!
If you haven't registered yet, do it now!

REGISTER NOW!

Follow the link to register & complete info,
www.stayfitlivepure.com/pof

List Of Competitions:
1.Fittest Man & Woman Of India
2. Fittest Team Of India
3. Fittest Kid (7 to 14 Yrs) (15 to 17 Yrs)
4. Fittest Masters 40+ Yrs
5. Fastest 30
6. Fastest 25
7. Fastest 10
8. Calisthenics Championship
9. Iron Core Test
10. ISO 10 Kg Hold

Note: One Athlete Can Participate In More Than One Event!

Registration Is Absolutely Free!
Powered By,
Stay Fit Live Pure Foundation

14th & 15th December, 2019
14th Dec:
BIB Distribution & On Spot Registration
15th Dec:
Main Event, 6.00 AM Onward
Location:
Khananpara Veterinary Livestock Field
Guwahati

https://youtu.be/sOEEUPB41_g

Total Cash Prize Worth Rs. 3 Lakhs (POF Fittest Of India 2K19) PRIZE MONEY RELEASE! Total Cash Prize Worth Rs. 3 Lakhs Attractive Goodies Trophies/Medals/Certificates Create Your Own Opportunities! If you haven't registe...

The most awaited moment for all the POF athletes across India!

Bornali Gogoi Das
(POF Head Judge & Managing Head, India)
Will Declare The Prize Money Of,
Power Of Fitness Competition, 2019
Finding The Fittest Of India
On 25th of December, 2019

BELIEVE YOU CAN!
If you haven't registered yet, do it now!

Follow the link to register & complete info,
www.stayfitlivepure.com/pof

List Of Competitions:
1.Fittest Man & Woman Of India
2. Fittest Team Of India
3. Fittest Kid (7 to 14 Yrs) (15 to 17 Yrs)
4. Fittest Masters 40+ Yrs
5. Fastest 30
6. Fastest 25
7. Fastest 10
8. Calisthenics Championship
9. Iron Core Test
10. ISO 10 Kg Hold

Note: One Athlete Can Participate In More Than One Event!

Registration Is Absolutely Free!
Powered By,
Stay Fit Live Pure Foundation

14th & 15th December, 2019
14th Dec:
BIB Distribution & On Spot Registration
15th Dec:
Main Event, 6.00 AM Onward
Location:
Khananpara Veterinary Livestock Field
Guwahati

We Are Delighted To Introduce,
"CrossFit Efficient, Ghy"
1st CrossFit Affiliate Box of Eastern India
As Our,
Training & Equipments Partner

POF Fittest of India, 2019
Registration Is Absolutely Free!

Register Yourself To Become The Part Of A Revolutionary Concept Which Has Defined Complete Fitness!!

Registration Is Absolutely Free (Register Now)!

POF Fittest of India, 2019
Follow the link to register,
http://stayfitlivepure.com/pof/

7 New Competition Added To The List!

POF Fittest of India, 2019

30th Nov & 1st Dec, 2019
Call: +916002596787
WhatsApp: +917002471541

Choose Your Appropriate
Category & Register Now!

1. Fittest Man & Woman
2. Fittest Team
3. Fittest Kids
(20 Burpees + 20 Box Step Up 2 Feet)
4. Fittest Masters
(25 Burpees + 25 Box Step Ups 2 Feet)
5. Calisthenics Championship
(20 HSPU + 30 Single Leg Squat + 20 Pull Up + 20 Toe 2 Bar)
6. Fastest 30
100 Kg Deadlift 30 + Bar Cross Burpees 30)
7. Fastest 25
(50 Kg Barbell Power Sn**ch - 25)
8. Fastest 10
(80 Squat Clean To Thruster - 10)
9. Iron Core Test
(Maximum Plank Hold)
10. Iso 10 Kg Hold
(10 Kg Weight Plate Maximum Hold)

Follow the link to register,
http://stayfitlivepure.com/pof/