K2 GYM

The wait is over
Be prepared to gain some muscle and lose the belly...

Your gym will be getting opened soon.
Wait for the update.

Thankyou

Eid Mubarak !

✌️

Tomorrow...Sunday, 17th

Be present at the gym.
All the members from morning shift aswell the evening shift. A knowledgeable guest/fitness trainer/bodybuilder will be coming to K2 and you all can discuss, ask him questions about bodybuilding and your fitness goals.

Evening - 4 pm onwards

Thank you
gym

Brazil have Samba !!
India got it's own Durga Puja...

Credit - Sanju

Winner of Today's Competition - Ikramul

Eid Mubarak

Gym

5 vegetables that can burn belly fat
1) Mushrooms
2) Carrot
3) Cucumber
4) Pumpkin
5) Leafy greens

Mushrooms: Low on calories and high in water-content, mushrooms are packed with antioxidants and Vitamin D, that are known to reduce abdominal obesity. Also, loaded with protein, mushrooms induce fullness and reduce hunger, thereby promoting weight-loss.

Carrots: Rich in both soluble and insoluble fiber, this low-calorie vegetable is great for healthy weight-loss. Prepare its juice, add to salads, and use more often while cooking.

Cucumber: A favorite mid-meal snack among weight-watchers, cucumbers are healthy and refreshing. Filled with fiber and water, they fill up your belly, thereby reducing unnecessary snacking.

Pumpkin: Packed with plenty of fiber and potassium, pumpkin is a great pick for those looking to shed unwanted belly fat.

Leafy greens: Spinach, lettuce, kale etc. are all high in fiber and many essential vitamins and minerals. They are known to improve metabolism and neutralize the bloat-causing effects of sodium, thus leading to weight loss.