Online yoga with Ashvi

Reverse prayer yoga, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana).....

Technique:-
Inhale deeply and stretch the body....join the palms behind the back and draw the shoulders and elbow back

Exhale, turn the wrists and bring both palms up above the middle of the back of the chest ...you are doing namaste 🙏🏻 ( the Indian gesture of respect by folding the hands) with your hands behind your back....

Benefits:-

The shoulder movements help open up the chest and promote digestion. They help you breathe better and also help maintain your metabolism and energy levels.

The shoulder movement helps massage and loosen any tight shoulder muscles and relaxes your shoulder blades and end up causing less shoulder and neck pain

Performing the pose will help you alleviate stress and calm an anxious mind. A peaceful mind implies a peaceful body, so beat work or home stress by performing this simple asana. A peaceful mind directly reduces any disease as stress can worsen your mental state and make you feel gloomy...

For more information message me on my yoga page Online yoga with Ashvi



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Fear will keep you away from progress.......