DFT GYM

🔥Conditioning 🔥
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Take your conditioning to the next level with this 30 minute kickboxing exercise. Start a timer. Perform the prescribed reps of the first exercise. If is takes you let’s say 20 seconds, then you will have 40 seconds to rest before the next minute starts. Ones the next minute hits, do the prescribed reps of the next exercise. Rest the reminder of that minute. Cycle through these 3 exercises in this format for 30 minutes!💯
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Everything you want is waiting on the other side of consistency.
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Barbell hip thrust- slow and controlled negatives with explosive positive!!
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PISTOL squats challenge:-
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Strength isn’t just about lifting the heaviest weights possible. This Exersice requires strength, controlled mobility, and balance.!!
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If you try this be sure to tag me 🙂 -
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Start with these young....!
Amazing kids💯💪
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💥 Single leg RDL to power clean 💥
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To be a great athlete you must to be control your body through the slow movements just as well as you move quickly through the fast movements💯. -
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This exercise great for unilateral strength and control. Not to mention the core is working super hard to keep your balance. Use the bosu boll for that added challenge💯🔥!!
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💥 Resistance Band Pull-up 💥
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Here’s an amazing Exersice to build explosive pulling power. The bands provide an accommodation resistance that is less at the bottom and greater at the top which forces you to pull fast and explosively to complete the rep. It also requires you to slowly lower yourself on the way down which will increase your strength and body control.!
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🔥 Try these out💯
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Another medicine ball core challenge 👊
This one is a little tough as the mind to muscle connection that is required is even more than before. Also, because my hips are higher than the shoulders the demands of strength and stability are substantially greater!
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🔥Improves core stability and endurance.
🧠Improves neuromuscular coordination.
👣Improves proprioception .
💪Improves shoulder stability .
🦵Improves hip and ankle stability .
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Try these out!
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