15/12/2021
Workout Of The Day
10 BUTTERFLY
10 THRUSTERS
10 V-SIT UPS
10 LUNGES
Repeat 4 times
Leading Outdoor CrossFit & Strength Training Gym #MayhemcrossFithsr
15/12/2021
Workout Of The Day
10 BUTTERFLY
10 THRUSTERS
10 V-SIT UPS
10 LUNGES
Repeat 4 times
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 7am - 10pm |