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“Two wheels always move my soul” ❤️Can’t wait anymore 😋The What a beast!! 🔥
11/02/2022

“Two wheels always move my soul” ❤️

Can’t wait anymore 😋
The
What a beast!! 🔥

Out there.Without a care. 🤪Explore, experiment, progress. What are we if not for our experiences? 😍
12/01/2022

Out there.
Without a care. 🤪

Explore, experiment, progress. What are we if not for our experiences?
😍

30/12/2021

Welcome to the 😂

Kanan: “are you a fraud or are you a coach?”

Fatboy: 💥boom💥 “ah! Touched…”

giving me a taste of my own medicine, the day I decided to be the laziest trainee ever 😅

Sometimes provocation seems to be the best motivation. WAIT FOR IT!!🤣

What motivates you the most?

30/12/2021

Kanan: “are you a fraud or are you a coach?”

Fatboy: 💥boom💥 “ah! Touched…”

giving me a taste of my own medicine, the day I decided to be the laziest trainee ever 😅

Sometimes provocation seems to be the best motivation. WAIT FOR IT!!🤣

What motivates you the most?

“We’re the three best friends that anybody could have” 😅🎶🎵 ❤️
19/12/2021

“We’re the three best friends that anybody could have” 😅🎶🎵
❤️

So proud of you and for all that you do, macha! 🙌25yrs of friendship it seems :p Hope to see many more such amazing year...
10/12/2021

So proud of you and for all that you do, macha! 🙌

25yrs of friendship it seems :p
Hope to see many more such amazing years together. ❤️

Happy birthday, brother! 🥳

RED ❤️This story got promoted to a post on demand. 😅
08/11/2021

RED ❤️

This story got promoted to a post on demand. 😅

13/10/2021

If you had to ask me for my top 2 leg day exercises, they had to be

♠️Deadlift
♠️Bulgaria split squats

1) Deadlift♥️: it's my most favourite exercise in the world :p
The Deadlift works more muscles than any other exercise The lift engages all of the major muscle groups, If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

1) Bulgarian squat: Reduces risk of injury by minimizing strength & muscular differences between your left and right side.
Helps bust through barbell squat plateaus, often caused by one leg being a “weak link.”
And switching between angles of the hip you can focus either on quads or glutes in the same movement.

Celebrate Your STRENGTH 💯 Be proud of how you’ve been handling these past months, the silent battles you fight, the mome...
05/10/2021

Celebrate Your STRENGTH 💯

Be proud of how you’ve been handling these past months, the silent battles you fight, the moments you humbled yourself, wiped your own tears and patted yourself on your back.

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