Do you practice yoga? We would love to hear about your experience.
If yes… what is your reason to practice yoga?
For me, yoga is not about perfection.
It’s about balance, awareness, strength, and inner peace. ✨
This balancing twisting posture challenges not just the body, but also focus, stability, coordination, and breath control.
Balancing poses help improve concentration, core strength, posture, flexibility, and mental steadiness.
Yoga slowly teaches us how to stay centered… even through the twists of life.
Tell me in the comments — why do YOU practice yoga?
YogaPractice MindBodyConnection YogaJourney YogaTeacher Flexibility CoreStrength InnerBalance YogaEveryday MindfulMovement WomenWellness YogaInspiration HealthyLifestyle YogaIndia YogaReel YogaCommunity
Yoga & Pilates with Tanu
Share
https://youtube.com/c/YogaPilateswithTanu
practice yoga subscribe my channel �
yoga for beginners
21/05/2026
People say, “Stay in your niche.”
But when humanity is hurting, silence is not my niche.
Yoga taught me awareness, compassion, and humanity.
And today, humanity needs voices more than content.
YogaOffTheMat ConsciousLiving
17/05/2026
Yoga teaches flexibility — not just in the body, but in life. ✨
Strength. Surrender. Stillness. 🧘♀️
Breathe deeper. Move softer. Live lighter.
Benefits of Yoga:
✔ Improves flexibility
✔ Builds inner strength
✔ Reduces stress
✔ Creates balance & calm
MindBodySoul Wellness YogaPractice HealthyLifestyle YogaTeacher
In a world that praises noise,
I’ll always admire gentle souls. 🌿
The ones who stay kind,
move softly,
and never become a burden on another heart.
Peace is a different kind of strength. ✨
07/05/2026
Couldn’t resist posting this moment with Prasad Sir — the teacher who introduced me to the beauty, discipline, and depth of Ashtanga. 🙏
Starting Ashtanga practice in my mid-40s was not easy, but his patience, kindness, calm nature, and incredible teaching made me believe that it was possible.
Soft-spoken, humble, and exceptionally skilled, Prasad Sir teaches with so much grace and sincerity that every class becomes a learning beyond just postures.
A part of my own teaching today carries the influence of his guidance and encouragement. Truly grateful to have learned from such a wonderful teacher. YogaInspiration AshtangaPractice YogaCommunity YogaLife
05/05/2026
Full circle moments ✨
Today, I had the joy of meeting my respected yoga gurus, Natarajji and Kalyaniji—the guiding lights from my Sivananda TTC days in 2012 All the memories of yoga teacher training course popped up.
Though we weren’t in the Sivananda yellow and white today, the spirit remained unchanged—deep conversations on yoga, teaching, discipline, and the responsibility of sharing this ancient wisdom with sincerity.
As teachers, we may evolve, but the roots our gurus plant in us continue to shape how we practice, teach, and live yoga every day.
Grateful for these timeless connections and the path they continue to illuminate. 🙏
GuruKripa
Even on the hardest days, meet yourself on the mat.
You don’t need perfect conditions—just a willing heart.
Little by little, breath by breath, you heal, you grow. 🌿✨
MindfulLiving SelfCareMatters
Blessed at Harkipauri UttarakhandTourism IndiaPilgrimage SpiritualTravelIndia ReligiousPlacesIndia HinduPilgrimage TempleTourIndia IncredibleIndiaTravel NorthIndiaTravel HaridwarTourism GangaDarshan
23/01/2026
Happy Vasant Panchami 🌼
Vasant Panchami marks the arrival of Vasant Ritu — a sacred pause where nature slowly awakens after winter, reminding us that true renewal begins from within.
1. Clear mental clutter and invite clarity
2. Begin new learning or creative practices
3. Align body, mind, and intellect
4. Welcome awareness, discipline, and inner light
spiritualgrowth mindfulness springenergy
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Haridwar Bypass
Haridwar
249401