Yogabsorbed with Shashank

Benefits of Standing Forward Bend Pose:PADAHASTASANA

Stretches the hips, hamstrings, and calves
Strengthens the thighs and knees
Keeps your spine strong and flexible
Reduces stress, anxiety, depression, and fatigue
Calms the mind and soothes the nerves
Relieves tension in the spine, neck, and back
Activates the abdominal muscles
Eases symptoms of menopause, asthma, headaches, and insomnia
Stimulates the kidneys, liver, spleen
Improves digestion
May lower high blood pressure
Therapeutic for infertility, osteoporosis, and sinusitis.

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Back-bending can be one of the most therapeutic parts of a yoga practice.
Here's a smarter way to keep your back safe—and get a deeper.

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