enlight_yoga

Commando Training By Sainik School Cadets

Jal Neti || Oasis Sainik School Students || @Enlight_Yoga

Ardh-Matsyendrasana

Suryanamaskaar - Indra Gandhi International Airport

Chandranamaskar

Benefits:

✅ This asana also limbers and strengthens the entire skeletal structure.

✅ It gives a good stretch to the neck, shoulders, back and chest,
releasing feelings of congestion.

✅ It improves the sense of balance.

Don't:

✅ Not for people with injured knees, ankles or back injuries.

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Yoga for High Blood Pressure

Yoga for High Blood Pressure || Enlight Yoga

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Ashtavakrasan variation
Benefits:

✅This asana develops netvous control throughout the body and mind.

✅ It reverses the flow of apana, directing the energy towards manipura chakra, helping to maintain
brahmacharya, 'celibacy'.

✅ It strengthens the wrists, the arm and leg muscles, and the muscles of the abdomen.

Follow

Dhanurasana

Benefits:-

✅This posture is useful for lower back pain due to slipped disc or cervical spondylitis when it can be
performed without discomfort.

✅It tones the heart and lungs,
and is beneficial for respiratory disorders.

✅It helps to improve the posture.

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